Why are my hands cold and sweaty?

If a woman does not pay attention to body care and blood replenishment in daily life, she is prone to uterine cold problems, which will seriously affect a woman's normal ability to conceive. When she reaches the childbearing age, it will greatly increase the difficulty of pregnancy. Generally speaking, when a person's palms feel hot, it will cause sweating problems. However, a woman sweated when her hands and feet were cold. What happened?

What causes cold and sweaty hands and feet?

1. Insufficient Qi and Blood Circulation

Many people have sufficient yang energy, but the qi and blood do not flow smoothly to the limbs, which causes cold hands and feet, while the body is not actually cold and may even feel feverish.

Some people who suffer from anemia or insufficient qi and blood may also have cold hands and feet all year round.

2. Heart problems

If the heart is weak, it is likely that blood will not be able to flow to the extremities.

3. The influence of hormones

Many female friends will obviously feel that their bodies are colder than usual during menstruation, especially their hands and feet. In addition, cold hands and feet may occur during pregnancy and childbirth.

This is mainly affected by hormones. Changes in hormones can affect the nervous system, thereby causing cold symptoms.

4. Disease issues

In some diseases, such as hypothyroidism, the patient's basal metabolic rate will decrease, so that the body's ability to produce heat will be weakened, resulting in chills.

How to treat cold hands and feet?

1. Do appropriate exercise. People who exercise regularly rarely have cold hands and feet. Exercise helps promote blood circulation in the human body.

2. Eat more high-calorie foods. In winter, you can make a bowl of warming soup at home. You can eat more high-calorie foods and some foods that promote blood circulation on a daily basis.

The above is an introduction to what causes cold hands and feet and sweating. People with this physique need to eat more stomach-warming foods. If the situation is serious, you can seek treatment from a professional Chinese medicine practitioner. Eat more blood-enriching foods such as red dates and soybeans, and participate in more outdoor activities to strengthen your body, and your physical condition will gradually improve significantly.