It is best for women to be slightly plump. The ten hidden dangers of being too thin are really scary.

Many people want to be thin and beautiful, but in fact, being thin and beautiful is not necessarily the goal of health and beauty. There are actually many disadvantages for women being too thin. Here I will tell you the disadvantages of women being too thin. After seeing these disadvantages, I believe you will have a new understanding of the definition of health and beauty.

1. Gastroptosis

Stop envying that female colleague of yours who is always full after one meal and can have a lunch with just a few mouthfuls of rice. Only she knows how much torture her stomach is going through every day: loss of appetite, and constant feeling of bloating and pain. If you go for a painful gastroscopy for this, the diagnosis may be: gastroptosis. Yes, when the human body is too thin, the abdominal wall inside the body becomes loose and the abdominal muscles become weak, causing the muscles and ligaments that suspend and fix the position of the stomach to become loose and weak, and the abdominal pressure decreases. As a result, the physiological position of the entire stomach is lowered and gastric motility is weakened, thereby causing gastroptosis.

2. Gallstones

Our bile is secreted by the liver and contains cholesterol, bile salts, calcium, lecithin, etc., which maintain a certain ratio between them. People who are too thin generally do not consume enough calories, so the fat deposited in the body tissues is consumed faster, and cholesterol also moves with it, causing its content in the bile to increase. The bile then becomes viscous, crystals precipitate and settle to form stones.

3. Uterine prolapse

Without the protection of sufficient fat, the uterus can easily descend from its normal position along the vagina, the cervix can sag, or even fall out of the vaginal opening, causing uterine prolapse, which we are all afraid of. In severe cases, it can also lead to cervical infection or even cervicitis.

4. Infertility

Medical experts point out that women's body fat percentage must be at least 17% to maintain normal menstrual cycles and sexual desire levels. This is also the minimum fat standard for them to be able to have a healthy pregnancy, childbirth and breastfeed in the future. Because adipose tissue can process the raw materials provided by the adrenal cortex into estrogen, it is an important place in the body to produce estrogen besides the ovaries. If there is too little body fat, the synthesis of estrogen and its concentration level in the blood will be affected, resulting in insufficient estrogen levels, which is one of the key criteria affecting female fertility.

5. Osteoporosis

A recent U.S. survey of 3,683 women found that the incidence of hip fractures in thin women is more than 1 times higher than that in women of standard weight. This is because people who are too thin have insufficient estrogen levels in their bodies, which affects the binding of calcium to bones and makes it impossible to maintain normal bone density, making them prone to osteoporosis and fractures.

6. Anemia

People who are too thin generally have the problem of unbalanced nutritional intake. They themselves do not take in enough hematopoietic substances such as iron, folic acid, and vitamin B12. Because they eat less, their basal metabolic rate is lower than that of ordinary people, so their gastrointestinal motility is slower and gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia.

In addition, malnutrition reduces the body's immunity and makes secondary anemia more likely to occur.

7. Hematuria

Our kidneys are surrounded by a layer of dense connective tissue. People who are too thin have insufficient body fat, which causes this layer of connective tissue to become loose and muscle strength to weaken, making it impossible to provide external muscle protection for the kidneys. Therefore, the kidneys are prone to sag and cause internal venous blood infiltration, hematuria, and often accompanied by lower back pain.

8. Duodenal stasis

You may not be familiar with this disease, but your thinness may be the culprit. The transverse duodenum is located behind the peritoneum and is the most fixed part of the digestive tract. People who are too thin have less mesenteric and retroperitoneal fat and sagging internal organs, which invisibly narrows the space between the spine and the proximal part of the superior mesenteric artery, causing compression of the duodenum. As a result, the food eaten is difficult to digest, resulting in abdominal distension and discomfort, accompanied by pain or vomiting after meals. The vomitus contains bile and food eaten, and symptoms recur intermittently.

9. Memory loss

The main power for the brain's work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information, and enhance short-term and long-term memory.

Thin people have insufficient fat intake and storage, and the body is lacking in nutrition. This nutritional deficiency causes serious damage to brain cells, which will directly affect memory, so we become more and more forgetful.

10. Hair loss

The main components of human hair are a protein called prion and trace elements such as zinc, iron and copper. For people who are too thin, their bodies lack fat and protein, so their hair falls out frequently and their hair gradually loses its luster.