What porridge is good for pregnant women with anemia

Pregnant women will have varying degrees of anemia during pregnancy, which has a great relationship with health. It is not just anemia, but also accompanied by malnutrition, eating dysfunction and various diseases. Pregnant women with anemia should pay attention to drinking more porridge that can supplement protein and meet vitamin needs. You can choose cereals and add some protein and meat.

So what is anemia?

Generally speaking, if the hemoglobin level of an adult male is lower than 12.5g/dl and that of an adult female is lower than 11.0g/dl, it is considered anemia. During pregnancy, pregnant women may experience symptoms of anemia due to pregnancy reactions or insufficient supplementation of divalent iron ions. If a pregnant woman shows symptoms such as pale complexion, blackouts, dizziness, etc., she should be alert, as these may be signs of anemia. So what foods should pregnant women with anemia eat?

Pregnant women with anemia should eat foods rich in high-quality protein, such as eggs, milk, fish, lean meat and other foods. They can also eat more foods rich in vitamin C, such as sour dates, apricots, oranges, hawthorns, tomatoes, bitter gourds, etc. This is mainly because vitamin C participates in hematopoiesis and promotes the absorption and utilization of iron ions.

In addition, pregnant women with anemia can also eat foods rich in iron ions such as egg yolks, kelp, black sesame, beef and sheep kidneys, pork liver, sesame paste, black fungus, soybeans, mushrooms, etc.

In fact, what pregnant women with anemia eat should be targeted. They should pay attention to the allocation of daily diet needs, and try to diversify the food. If you take iron supplements during anemia, it is best not to drink tea to avoid hindering the absorption of iron. In short, pregnant women with iron deficiency anemia must not be careless and should supplement nutrition in time. This will not only help the baby's health, but also be a good protection for themselves.

Protein-containing foods: Protein synthesizes hemoglobin, so protein foods are indispensable. Protein is abundant in animal foods such as eggs, lean meat of various animals, fish and other seafood, and dairy products. Soy protein is the best plant-based food. Other beans and nuts contain acceptable amounts of protein, and fruits contain very small amounts of protein.

Foods containing vitamin C: You should also eat foods rich in vitamin C to help the absorption of iron. Foods containing vitamin C are mainly found in plant foods. There is almost no animal food, but there is also little vitamin C in grain crops. Vitamin C is mainly found in vegetables and fruits. The vitamin C content in fresh dates is as high as 243 mg per 100 grams, kiwi fruit is 62, fresh large hawthorn and longan are 53 and 43 respectively, lantern pepper and green pepper are 72 and 62 respectively, and bitter gourd also reaches 56. In addition, the content of cruciferous vegetables such as cabbage, Chinese cabbage, cauliflower, etc. is between 40_70. The vitamin C content in pickled vegetables is extremely low.

What foods should pregnant women with anemia eat

Foods containing vitamin B12: The main foods containing vitamin B12 come from animal foods, mainly meat, animal offal, fish, poultry, shellfish and eggs. The content is lower in milk and dairy products. Vitamin B12 is rarely found in plant foods.

Now that we know what foods pregnant women with anemia should eat, in fact, even when they do not have symptoms of anemia, it is appropriate for pregnant women to eat more of the foods introduced above to prevent the occurrence of anemia.