The consequences of my aunt being angry

Many female friends will experience symptoms of irritability during their period. This is a complication during menstruation. It is recommended that female friends should learn to control their emotions. For the symptoms of accelerated mood changes, chest tightness, and palpitations caused by an angry aunt, we can relax ourselves, so it is recommended that you understand the possible consequences of an angry aunt.

1. When you are sad or angry, your heart rate will increase, and you will experience abnormal symptoms such as palpitations and chest tightness, and may even induce angina pectoris or myocardial infarction.

2. Damage to the lungs. When people are angry, they breathe rapidly, which may cause gas reversal, lung distension, asthma and cough, which are harmful to the health of the lungs.

3. Damage to the liver. When people are in a state of anger and depression, it may cause liver qi stagnation, liver and gallbladder disharmony, and liver pain.

4. Damage to the kidneys. People who are often angry may have poor kidney qi circulation, which can easily lead to urinary retention or incontinence.

5. Damage to the brain. Extreme anger can cause the brain to think beyond normal activities, often resulting in reckless or extreme actions. The abnormal behavior will cause adverse stimulation to the brain center, and the upward rush of qi and blood may also lead to cerebral hemorrhage.

6. It is harmful to the skin. If you often keep a grudge, your face will look haggard, your eyes will be swollen, and you will have many wrinkles.

7. It hurts the stomach. When you are angry, you will not want to eat. Over time, it will cause gastrointestinal digestion disorders.

8. Breast injury, also known as breast disease, is believed by traditional Chinese medicine to be caused by emotional injury, liver depression and phlegm stagnation, phlegm and blood stasis in the breasts, as well as Chong and Ren disorders, qi stagnation and phlegm stagnation.

How to remedy anger during menstruation?

You must know that you are in your menstrual period.

Only by fully understanding yourself can you do better. Predict the date of your menstrual period in advance and make timely preparations. You don’t need to force yourself too much. Keep a calm mind and let nature take its course. If you encounter anything unhappy, remind yourself that you are in your menstrual period and don’t get angry.

Vitamin B6 supplementation

Vitamin B6 can help us stabilize our emotions and reduce irritability. You can eat appropriate amounts of peanuts, soybeans, fish, egg yolks, bananas, oats, etc. during menstruation.

Keep warm

When you have your period, you must keep warm, do not eat raw or cold food, drink more hot water, apply a hot water bottle to your stomach, etc., eat blood-enriching foods such as walnuts and red dates porridge, etc., and supplement some protein in moderation, which will help promote the discharge of menstrual blood and promote detoxification.

Eat whole grains

Women who feel irritable during menstruation can eat some whole-wheat foods, fruits and vegetables, and other foods low in sugar and fat. These foods can supplement carbohydrate foods, increase brain serotonin levels, reduce the generation of negative emotions, and improve tension and anxiety. In addition, they should eat less high-salt foods, avoid smoking, drinking, and caffeine intake, as these will affect mood swings.

There are taboos on eating during menstruation

1. Drink less or no tea: Because tea contains rich tannic acid, it may hinder the absorption of iron ions by the intestinal mucosa, thus causing breast pain in women, anxiety, irritability and emotional instability in women.

2. Drink less coffee: The caffeine in coffee can cause anxiety, irritability and mood swings in women, and also disrupt carbohydrate metabolism.

3. Drink less alcoholic beverages: Alcohol will consume the body's vitamin B and minerals, stimulate blood vessel dilation, and cause women to have early menstruation and excessive menstrual flow. This leads to changes in women’s mood.

Through this article, we introduce the possible consequences of being angry during menstruation for female friends. I believe everyone should know that emotional excitement during menstruation can cause panic and damage the liver and stomach. We should control our emotions and eat more blood-enriching foods.