Menstrual pain in the left lower abdomen

In fact, many female friends often feel irritable and depressed on the first day when they come to visit, and they also feel general fatigue and unbearable pain. This type of person has a special physique and experiences dysmenorrhea, which is very harmful. In fact, the dull pain in the lower right abdomen during menstruation needs to be relieved by some methods. This is not only effective, but also can prevent the condition from worsening.

diet

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine: Foods containing caffeine will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drinking a glass of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea. The effect is very good!

4. Eat bananas: Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili, etc.

sports

1. Strengthen physical exercise: People who suffer from menstrual pain, especially those with weak constitution, can do some light exercise, such as walking, while improving nutrition through diet.

2. Practice yoga: Yoga can help relieve stress, such as kneeling down and sitting on your heels, or putting your forehead on the ground and stretching your arms along your sides. Try to find the most comfortable and suitable posture for yourself.

massage

1. Ask your good friends to help you.

2. Lie face down on the blanket, relax completely, and stretch your body as much as possible: stretch your arms out and point your toes inward. Be sure to make yourself comfortable throughout the massage and do not continue with any uncomfortable movements and postures.

3. Once you are ready, have your friend touch the upper ridge of your pelvis (on your back) and gently push towards your feet. About 1~2 times per second. Note: It is not a circular motion, but a forward and backward push.

4. If the force feels too light, you can ask her to stand next to you facing your feet, holding onto the back of a chair and use her heels to do the pushing motion. Just have her keep her toes pointed up so she doesn't push vertically down and compress your pelvis; she also doesn't want her to step on your spine. It's normal for your body to rock as she pushes.

5. If you feel comfortable after doing the left side, continue to do the right side. This massage movement is very effective in relieving menstrual cramps!

Heat

1. Keep your body warm: During this period, it is very important to keep your body warm, especially for the pelvic area which is cramped and congested. You can try drinking a cup of ginger tea to warm your stomach.

2. Drink more hot water: You can also put a hot water bottle on your abdomen for a few minutes at a time to relieve abdominal bloating and pain.

drug

1. Take vitamin drugs: B vitamins, especially B6, have significant therapeutic effects on premenstrual tension disorder. It can stabilize mood, help sleep, and relieve abdominal pain. Of course, girls whose dysmenorrhea cannot be relieved should go to the gynecology department for treatment in time.

2. Take painkillers appropriately: When menstrual cramps begin, you can take a certain amount of painkillers, such as ibuprofen, atropine tablets and diazepam tablets. Effective painkillers will take effect immediately after 20-30 minutes and last for 12 hours without pain. However, long-term use of painkillers is not a permanent solution and will cause the body to become dependent on them. So here I would like to remind sisters to use them as little as possible or not at all unless necessary.

3. Take Zhaman Deer Placenta Paste, which is made of Chinese herbal medicine. It has the effects of regulating menstruation and dispelling cold, replenishing Qi and benefiting blood. It is effective for dysmenorrhea caused by uterine cold or inheritance. As long as you insist on taking it, it can cure dysmenorrhea from the root. The paste is simple and convenient to eat, and it has no side effects on the body. Long-term use can also beautify the skin and delay aging.