Can pregnant women eat pistachios?

What pregnant women eat has always been a question that everyone is more concerned about, because the diet of pregnant women must not only take into account their own needs, but also the growth and development of the fetus. Therefore, the diet of pregnant women must be scientific to avoid affecting the fetus due to accidental swallowing. Can I eat pumpkin seeds during early pregnancy?

Can I eat pumpkin seeds during early pregnancy?

Pumpkin seeds are actually a kind of nut with cracked appearance. They are low in calories, low in energy, and high in fiber. Many people take them as healthy food. Pumpkin seeds are sweet and non-toxic, warm the kidney and spleen, nourish deficiency, regulate the liver and regulate qi, have the effect of promoting digestion, and help the body detoxify. Pumpkin seeds can be eaten during early pregnancy.

It is good for pregnant women to eat pumpkin seeds. Pumpkin seeds are rich in nutrients, containing vitamin D, vitamin E and folic acid, as well as minerals such as copper, phosphorus, potassium and sodium. It can improve the physical fitness of pregnant women and enhance the body's immune ability. For women who suffer from constipation during pregnancy, eating pumpkin seeds can relieve constipation. Eating pumpkin seeds can supplement folic acid, which also plays an important role in the growth and development of the fetus. Therefore, eating pumpkin seeds in early pregnancy is beneficial to both pregnant women and fetuses.

Many pregnant women eat pumpkin seeds as snacks in the early stages of pregnancy. Although pumpkin seeds are rich in nutrients, their dietary therapy effects can treat dysentery, remove air conditioners, treat cold waist, and weak yin and kidneys. But you can't take a lot at one time, otherwise it will have adverse effects on the human body. Pregnant women should pay attention to their diet structure and not be picky about food.

What not to eat during early pregnancy

1. Fresh fruits that cannot be eaten

Lychee twigs and dried longan can easily cause constipation. Persimmon cakes can easily cause stomach stones. Melon, honeydew melon, cantaloupe, and peaches can easily cause diarrhea. Pineapple and durian can easily cause poor appetite. Fresh bayberry wine can easily cause excessive stomach acid.

2. Drinks that cannot be consumed

Strong tea, freshly ground coffee, soda, cold food

3. Broccoli

People have always believed that broccoli is rich in iron, which has the effect of nourishing blood and qi, so it is regarded as a good vegetable for preventing anemia during pregnancy. In fact, broccoli contains very little copper, but it contains a lot of oxalic acid. Oxalic acid can affect the digestion and absorption of zinc and calcium. The calcium and zinc content in pregnant women's bodies decreases, affecting the growth and development of the fetus.

4. Hawthorn berry

Pregnant women prefer to eat sour things, so hawthorn fruit becomes the preferred fresh fruit. Hawthorn fruit has a stimulating effect on the uterus. Pregnant women who eat more may cause uterine contractions and cause the possibility of miscarriage, so they should eat less.