How long should you lie down after sex in the morning?

For some women who are very easy to get pregnant, they can get pregnant after having sex once or twice. However, for women who have difficulty getting pregnant, they need to lie down for a while after sex to allow the sperm to fully enter the vagina and meet the egg. So how long is appropriate to lie down after having sex in the morning?

During the ovulation period, it is recommended that women have sex, lie down for two or three hours, and then wake up, which is easier to get pregnant. When it comes to pregnancy, women should not be anxious, maintain an optimistic attitude, and eat more fresh fruits and vegetables to supplement vitamins. In addition, women need to exercise properly to improve their physical fitness and provide a healthy environment for sperm and egg combination.

If pregnancy is detected by test paper after 7 days, women need to be careful, because in the first three months, the fetus is unstable and miscarriage is likely to occur. If you are not pregnant after 7 days, it is recommended that women make a diet and rest plan from now to the next ovulation period to increase the probability of pregnancy.

It is enough to lie down for 2-3 hours after having sex in the morning, which is helpful to increase the chance of pregnancy, but it does not necessarily mean pregnancy. Women must be mentally prepared, as this kind of thing cannot be rushed. If the menstruation is regular, the woman's egg cells are of good quality, and the man's sperm quality is not a problem, the chances of pregnancy are quite high. During the ovulation period, women can arrange the room and change their positions during sex to increase the chance of pregnancy.

How to take care of your baby

If a couple is planning to have a baby, they should first ensure that they get enough rest and sleep, and have a good lifestyle. In the three months before pregnancy, both husband and wife need to quit smoking and drinking, and pay attention to supplementing sufficient folic acid and high-quality protein, eat a balanced diet every day, and ensure nutrition.

1. Ensure rest and sleep quality: Ensure adequate sleep quality every day, otherwise your immune system may be affected and your hormones will be disrupted, both of which are not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself. You can try yoga, which can relieve stress and exercise at the same time.

2. Quit smoking and drinking: The harm of alcohol to sperm has long been known to everyone. Various harmful substances in cigarettes can also damage sperm. Drinking and smoking should be stopped at least 3 months before pregnancy.

3. Take folic acid tablets: Folic acid tablets play a great role in the healthy growth and development of babies. Lack of folic acid may cause incomplete brain development or even malformations in the fetus. Therefore, women need to take adequate folic acid tablets in the first three months of pregnancy. Foods containing folic acid include shepherd's purse, broccoli, lettuce, wild rice stem, green vegetables, etc. In early pregnancy, 0.4 mg of folic acid tablets should be supplemented daily.

4. Supplement calcium and zinc: Calcium is the main component for the formation of bones and incisors. It is an indispensable substance in the whole process of baby's development and is used in large quantities.