How to maintain your uterus

Taking care of the skin can make us younger and more beautiful, and taking care of the body can make the body healthier. The uterus is the most important reproductive organ in the female body. Once a disease occurs, it will directly affect the female's fertility. In addition, the incidence of uterine diseases is also very high today. The most common uterine fibroids will cause women to age very quickly and enter menopause early once the uterus is removed, which is also very detrimental to health. Therefore, we must master the method of maintaining the uterus at ordinary times. Let's learn about the methods of maintaining the uterus.

How to maintain your uterus

The uterus is a relatively well-guarded secret house, but inappropriate visits by many pathogens can undermine its health. In daily life, we should pay attention to the cleaning of the vulva to prevent bacteria from entering the uterine cavity through the vagina and causing endometrial infection. It is best to use running water for washing to maintain the natural environment of the vagina; if there is any abnormality, you can use a special wash liquid for cleaning. In short, try to maintain a weakly acidic environment in the vagina. At the same time, you should not relax your requirements on your significant other. The stimulation of male smegma on the cervix is ​​one of the factors causing cervical erosion and cervical cancer. Let him wash it clean, it will be better for everyone.

Many uterine problems will be directly reflected in the manifestations of menstruation. If your normal menstrual cycle suddenly changes, with heavier menstrual flow, longer or irregular periods, and more vaginal discharge, this is a sign that there may be a problem. For example, 20% to 30% of women will suffer from cervical cancer. Estrogen promotes the proliferation of the endometrium, and fibroids hinder uterine contraction, affecting blood circulation, causing endometrial congestion, and at the same time, leucorrhea increases, becomes sticky and has an odor.

For women whose menstrual cycles are irregular, first of all, irregular menstruation is also a manifestation of physical disharmony and needs to be treated. On the other hand, in judging health, it is necessary to pay attention to changes in basic blood flow and morphology to ensure the normal function of the uterus. If you continue to have problems, it's best to call your OB/GYN.

After entering menopause, due to changes in the endocrine system, the risk to the uterus increases. You cannot sit back and relax, and you still need to pay attention to uterine health.

The above is an introduction to the methods of maintaining the uterus. After understanding it, we know that maintaining the uterus is not difficult. As long as we pay more attention to some details in our daily life, we can get good improvements. First of all, we must pay attention to nutritional balance in diet and eat more high-protein foods. In addition, we should do more swimming exercises. If you are not prepared for pregnancy, you must take contraceptive measures when having sex.