Cholesterol level in pregnant women is over 7

If a pregnant woman finds that her cholesterol is high, then she needs to adjust it in time, because high cholesterol in pregnant women will not only affect her own health, but also harm the growth of the test tube embryo, which can easily cause problems. Women often have such a condition, which is mostly directly related to their poor diet and lifestyle. So what should you do if your cholesterol is high? Let's take a look at the care measures we introduce to everyone in detail.

What should I do if my total cholesterol is high during pregnancy?

High triglycerides in pregnant women means that the triglyceride component in the blood of pregnant women is high, while the total cholesterol component is normal. Because lipid-lowering drugs are harmful to the liver, pregnant women with high triglycerides must follow the doctor's instructions, not only to lower blood sugar, but also to take in nutrients and calories.

What should pregnant women with high triglycerides pay attention to?

1. Limit sugar intake: Avoid consuming granulated sugar, glucose, honey and foods high in sugar in your diet, and do not put sugar in milk or yogurt.

2. Appropriate protein supplementation: especially natural plant protein such as soybeans and bean products. You can also supplement low-cholesterol animal protein such as lean pork, chicken breast, goose meat and freshwater fish.

3. Limit the intake of animal fat: Cooking oil should be mainly edible oil, and animal fat should be avoided as much as possible.

4. Eat more fruits and vegetables: Fruits and vegetables are rich in cellulose, vitamins and minerals, which can provide energy while causing a feeling of fullness.

5. Limit drinking: Ethanol is not good for the growth and development of the fetus, and alcohol can also increase the triglyceride content in patients with hypertriglyceridemia. Therefore, pregnant women should avoid drinking.

6. Proper exercise and training: Pregnant women do not have to stay in bed or sit still for a long time because of pregnancy. Proper physical activity is beneficial to the health of pregnant women and fetuses. Aerobic exercise is the main form of exercise, which must be personalized and carried out from little to more, from shallow to deep, to ensure the safety of the fetus as a prerequisite.

If pregnant women have high cholesterol, they should choose light and nutritious foods, control calorie intake appropriately, exercise appropriately, and go out to relax when they have nothing to do. In addition, they should control sugar intake appropriately and limit animal fat intake appropriately.