What fruits are good to eat during breastfeeding?

Mothers should pay special attention to their diet during breastfeeding, because diet is related to the amount of milk secretion. We should also exercise more and massage our breasts, and not take medicine, to ensure the quality of milk. During the breastfeeding period, pregnant women can eat some fruits in addition to normal meals, but they cannot eat raw or cold fruits. They can eat bananas, oranges, and red dates, which are all beneficial to the body's recovery.

What fruits can you eat during breastfeeding?

Some breastfeeding mothers don’t know whether they can eat fruits during the period. Some people think that fruits are raw and cold food, and breastfeeding mothers are afraid of catching cold, and eating raw and cold fruits is bad for the body. In fact, fruits are nutritious and delicious, and everyone, young or old, men or women, loves to eat them. Breastfeeding mothers can also eat some fruits appropriately, which can not only increase nutrition, aid digestion, supplement vitamins and minerals, but also greatly help the body's recovery.

You can eat bananas, which contain a lot of fiber and iron, which can help with bowel movements and replenish blood. Iron is one of the main raw materials for hematopoiesis. Mothers who have just given birth can eat more bananas to prevent postpartum constipation and anemia. If the mother consumes more iron, her breast milk will also contain more iron, which helps prevent anemia in the baby.

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Because the endometrium of a woman has a large wound after giving birth and bleeding is more frequent, eating oranges can prevent further bleeding after delivery. It is also important to supplement calcium. Calcium is an important component of the baby's bones and teeth. If the mother eats some oranges appropriately, the calcium can be provided to the baby through the mother's breast milk, which can promote the growth of the baby's teeth and bones and prevent the baby from rickets.

Red dates are the best tonic among fruits. Eating more red dates is good for postpartum mothers. They contain a large amount of vitamin C, as well as a large amount of glucose and protein. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and regulating blood. They are suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.

Longan is a good fruit for nourishing blood and benefiting the spleen. It is sweet, mild in nature and non-toxic. For those who are weak after childbirth, eating some fresh longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

Apple is a very nutritious fruit and is relatively common and available all year round. It is the safest fruit for breastfeeding mothers. Apples contain polysaccharides, potassium ions, pectin, tartaric acid and other substances. Eating more apples can help relieve fatigue and beautify your skin.