What to do if you have anemia at 36 weeks of pregnancy

Pregnant women need nutritional conditioning the most, because the fetus consumes a lot of nutrients during the development process, which increases the physical burden of pregnant women. In severe cases, it can also lead to malnutrition in pregnant women. For example, anemia is a common problem, and it is a common physical problem for pregnant women in life. Let’s take a look at what to do if you have anemia at 36 weeks of pregnancy? I hope you all understand.

Pregnant women with severe anemia suffer from fetal hypoxia due to insufficient oxygen carried by hemoglobin, which may cause intrauterine growth retardation, premature birth, or even stillbirth. Pregnant women are also prone to pregnancy-induced hypertension. Although there is not much bleeding during and after delivery, they may suffer shock due to insufficient blood reserves, or myocardial damage due to severe anemia.

Therefore, pregnant women should check their hemoglobin regularly and seek early treatment if anemia is found. In the second half of pregnancy, take 0.3 grams of ferrous sulfate (containing 60 mg of iron ions) daily. If 1/10 of it is absorbed, 6 mg of iron ions can be absorbed daily. This can increase iron stores to prevent anemia. It is best to continue taking it until the end of breastfeeding.

To prevent iron deficiency anemia in pregnant women, they should also pay attention to supplementing iron from their diet.

Black fungus, red dates, and red beans. Black fungus, red dates and red beans are rich in iron. If pregnant women eat them regularly, they can not only help prevent and treat iron deficiency anemia, but also have a strong nourishing effect.

Animal offal. The iron content in animal offal is often higher than that in animal meat, such as pork liver, beef liver, lamb liver, chicken liver, etc., which are not only high in iron but also rich in vitamins.

Animal blood. Animal blood is rich in heme iron, which is easily digested and absorbed by the human body. Regular consumption of animal blood and fat tofu soup has a good effect in preventing and treating iron deficiency anemia.

fruit. Pregnant women should consume a certain amount of fruits and melons every day. The iron content of fruits and melons themselves is not high, but they are rich in vitamin C, which can promote the absorption of iron in food.

Women of childbearing age become a special group with a high incidence of anemia due to menstruation, pregnancy, childbirth, breastfeeding, contraception and other reasons. Iron deficiency anemia is a leading cause of maternal mortality. Pregnant women with anemia are more likely to have premature birth and low birth weight. If the mother is anemic, the fetus's liver will store less iron, and the baby is more likely to be anemic at birth.