What to eat to treat amenorrhea at the age of 45

Under normal circumstances, women will gradually begin to experience menopause when they are around 40 years old. However, some female friends experience menopause at a very young age. This condition is actually abnormal and can be improved through a reasonable diet. Therefore, some female friends who experience menopause at a young age really want to know what to eat to treat menopause? Well, today we are here to introduce it to you.

One of the beneficial ingredients for amenorrhea: fresh fruits and vegetables

Eating more fruits and vegetables on a regular basis can play a role in regulating amenorrhea, because a large number of vitamins can play a role in regulating the normal functioning of the human organs. If the body lacks vitamins, it cannot maintain normal menstrual metabolism. Therefore, you should eat more fruits and vegetables on a regular basis. If you don’t like eating apples, you can also drink some vegetable and fruit juice. Supplementing with adequate vitamins can improve ovarian function and make menstruation more normal.

The second beneficial food for amenorrhea: desserts

Female amenorrhea may be related to the body's zinc deficiency, because zinc deficiency makes it impossible to have normal hematopoiesis, and if the blood supply is insufficient, it is impossible to maintain normal menstruation. Most desserts contain high iron, so eating more sweets is very helpful for treating amenorrhea. But remember, don't eat chocolate, because chocolate will disrupt the hormone secretion nerves of the human body.

The third ingredient that is beneficial for amenorrhea: high-protein food

Supplementing with protein is a very effective food for regulating amenorrhea, because most young women suffer from amenorrhea because the ovaries cannot function normally, and the ovaries cannot secrete estrogen normally, so the menstruation will not come normally. One of the main nutrients that can maintain the ovaries is protein, so it is more effective to eat more foods rich in protein to regulate amenorrhea.

After reading the introduction above, I believe everyone knows what to eat to regulate amenorrhea. I hope that our work can help more friends learn good methods of regulating menstruation with diet. Eating the right things can make the body healthier, so regulating and improving one's body functions through diet is the best approach.