What should women do when they become irritable during menopause?

The most serious symptom for women in menopause is their bad temper. They often lose their temper for no reason, which has a great impact on themselves and the people around them. Faced with this situation, people need to pay special attention to finding the reasons for their temper and then take effective measures to deal with it. The following is a detailed introduction on what to do when women have a bad temper during menopause.

What should women do when they have a bad temper during menopause: We must learn to control ourselves, treat everyone and everything with a tolerant heart, participate in more group activities, read more books we like, and do things we are interested in to distract our attention. However, if the symptoms are very severe and it is difficult to control one's emotions, we can choose hormone replacement therapy to achieve the therapeutic effect. Another thing is to see a psychologist in time for some psychological counseling, which will be of great help in controlling our temper and relieving our overall emotions.

What to do if you have a bad temper during menopause

Keep a positive attitude

First of all, it is very important to have a good attitude, because the pressure of life nowadays is very high, and the same is true for female friends. At this time, you need to learn to regulate your emotions. I hope everyone can understand.

Get regular health checks

Experts point out that women are at increased risk of diabetes, heart disease and high blood pressure around menopause. Therefore, menopausal women should have a cervical smear test every 3 years, a pelvic exam every year, and frequent checks of blood pressure and cholesterol levels.

Eat more legumes

Soy products are good foods for menopause because some plant estrogens in beans can relieve the discomfort caused by hormone problems in women during menopause.

Eat more soy isoflavones

For some menopausal female friends, it is very good to eat more health products containing soy isoflavones, because foods containing soy isoflavones can calm down menopausal women who are irritable. Therefore, you can eat some soy foods in your life.

Do weight training

During menopause, women's metabolism slows down, so they need to rely on fitness to help speed up their metabolism. Weight-bearing exercises such as walking, jogging, biking, or jumping on a trampoline can help maintain bone density and prevent osteoporosis. It is advisable to do this kind of exercise 5 days a week, half an hour a day.