Benefits of eating oranges every day for women

Many people like oranges, but it is difficult to buy them because the skin is thin and difficult to peel. But once many people have peeled them, there is a sense of scramble for them. In addition to its sweet and refreshing taste, oranges also have many functional values. Orange is known as the "good fruit for curing diseases". It is rich in nutrients, such as vitamin C, vitamin A, carotene and other nutrients, as well as rich in minerals, carbonates, cellulose and gum.

Eating oranges regularly is very helpful to the human body, especially in winter. Eating an orange a day can prevent influenza very well. And in winter, oranges also have special effects on girls, which can help girls achieve the effect of beauty and skin care.

The role of orange

Juice to remove makeup: deep cleansing

Use a facial towel soaked in juice to wipe the facial skin. After fully absorbing it for 5 minutes, rinse with cold water. It can not only remove makeup, but also completely clean facial stains and grease, and give full play to the deep cleansing effect. It is safe to use even on sensitive skin. But it is especially important to minimize sun exposure after using juice cleansing.

Orange Seed Hydrating Mask: Firms the Skin

Use a blender to grind 2 tablespoons of orange seeds into powder, and mix with purified water to make a paste-like hydrating mask. Applying 1 to 2 times a week can enhance the resistance of skin capillaries and achieve the purpose of firming skin. People with sensitive skin can do a skin test first, apply the homemade moisturizing mask behind the ears, and wash it off after 5 to 10 minutes. If you don’t feel any discomfort, you can use it with confidence.

Orange Petal Eye Patch: Replenish moisture around the eyes

Cut the orange peel into slices and use them as eye patches. Press gently with your fingers to help absorption. It can promote blood circulation, replenish moisture around the eyes, and play a long-term nourishing role.

Oranges are one of the most beautiful gifts from God to mankind. If you like them, you should not miss them, especially in this winter. Buy a few and take them home. They are not only delicious and nutritious, but also can prevent the elderly and children from catching the flu.