What to do if you feel nauseous during early pregnancy

Many women experience nausea and retching in the early stages of pregnancy. This is a very common phenomenon. In fact, this is also a normal early pregnancy reaction, which is caused by the constant changes in hormone levels in the body. If morning sickness is not particularly severe, it can usually be relieved by rest or diet. However, if some pregnant women vomit more severely, what should they do?

What to do if you have nausea during early pregnancy?

1. Take vitamin B6 to stop vomiting

Vitamin B6 can stop vomiting. Pregnant women can take a small amount of vitamin B6 to relieve vomiting symptoms. Vitamin B6 is not harmful to the body. There are no side effects if pregnant women take it appropriately. However, you should pay attention to the dosage. Taking too much is harmful to the fetus, and the fetus will become dependent on vitamin B6.

2. Ginger for nausea and vomiting

Using ginger to stop vomiting in early pregnancy has the same effect as vitamin B6 and can reduce the occurrence of nausea and retching. In traditional Chinese medicine, ginger can reduce symptoms of nausea, vomiting and nausea in pregnant women and can be taken during pregnancy. Ginger should not be taken at night, and people who are prone to getting angry should take it in moderation.

3. Sugarcane juice to stop vomiting

Mix half a cup of sugarcane juice and one tablespoon of fresh mushroom juice together, heat it and drink it. It has the effect of soothing the stomach and stopping vomiting. Both of them are food and are harmless to pregnant women and fetuses.

4. Glutinous rice soup soothes the stomach

Use 120 grams of glutinous rice to cook soup and take it four times a day. It has a good effect of invigorating qi and neutralizing qi, and it also has a certain effect on relieving morning sickness.

Pregnant women will experience symptoms such as nausea and dry retching within one to three months of pregnancy, especially in the early morning or at night when the symptoms will be aggravated. If the pregnant woman vomits severely and does not want to eat, we can eat small meals frequently, but we cannot skip meals, as skipping meals will affect the development of the fetus. For example, eat six meals a day, prepare some biscuits, snacks, etc. When you feel nauseous, eating a few pieces will help. Also, eat easily digestible food and eat more starchy foods.

What causes nausea in pregnant women?

1. Early pregnancy reaction

When a woman is pregnant, due to the formation of the embryonic villi, she will secrete chorionic gonadotropin, which will cause various uncomfortable reactions in pregnant women, such as common nausea, vomiting, breast swelling, drowsiness, depression, etc. , some pregnant women will experience symptoms such as dizziness and drowsiness. These are collectively called early pregnancy reactions. Due to individual differences, each person's symptoms vary, and the severity of the symptoms also varies.

How to deal with it: You can relieve the dizziness caused by early pregnancy by resting, listening to music, and diverting your attention. Generally speaking, it will disappear after 3 months of pregnancy as the early pregnancy reaction disappears.

2. Low blood pressure leads to insufficient blood supply to the brain

Low blood pressure can easily cause temporary insufficient blood supply to the brain. Pregnant women may experience dizziness when standing up suddenly or riding in an elevator. Because of the drop in blood pressure, blood flow to the brain will decrease, leading to cerebral ischemia, hypoxia and dizziness.

Countermeasures: If a pregnant woman has low blood pressure, there is usually no need for special treatment for people with milder conditions. Pregnant women with low blood pressure are advised not to be too strong when squatting or standing, and it is best to hold the handrail when taking the elevator to prevent falling.