What are the benefits of eating raw garlic for women

Garlic is an indispensable condiment in dishes, so it is indispensable in every household kitchen. Garlic is a condiment that can remove fishy smell and enhance flavor of dishes, and it can also have a good pharmacological effect on the human body. Because garlic contains many special ingredients, it can kill bacteria in the human oral cavity and prevent the occurrence of oral diseases. And for women, what benefits does eating garlic regularly have for the body?

What are the benefits of eating garlic for women?

1. Prevent food poisoning

Garlic contains allicin, which has antibacterial properties, and some of these bacteria can cause food poisoning.

2. Cancer prevention

The study also found that eating garlic regularly can reduce certain carcinogens in the body, and is particularly helpful in preventing stomach cancer, colorectal cancer and esophageal cancer.

3. Sterilization

Raw garlic has antibiotic properties and can even kill some bacteria, including Staphylococcus, a type of bacteria that often becomes resistant to antibiotics.

4. Alleviate allergies

Eating garlic every day can reduce allergies, especially those caused by temperature changes. The best way is to start eating garlic a few weeks before allergy season begins.

5. Relieve toothache

When you have a toothache, you can rub some garlic oil on the painful tooth, or place crushed garlic cloves around the painful tooth and gums. After a few minutes, the pain will gradually ease.

6. Help the fetus gain weight

Studies have found that taking garlic during pregnancy can help the fetus gain weight. If you are worried that others can't stand the smell of garlic in their mouths, you can also go to the pharmacy to buy garlic supplements to avoid the trouble of bad breath.

7. Prevent frostbite

Crush a clove of garlic, soak it in warm water and drink it twice a day. Because garlic has antiviral and antibacterial properties, it can prevent some chilblains and other forms of herpes. However, it is important to note that you should not apply garlic directly to chilblains, as this may cause a burning sensation in some people.

8. Prevents heart disease

Garlic is a good food supplement for preventing heart disease. Garlic can not only lower the "bad cholesterol" (low-density cholesterol) in the blood, but also protect the coronary arteries and slow down their aging process. Simply put, garlic has natural anti-thrombotic and blood-thinning properties.

4 taboos of eating garlic

1. Avoid eating garlic on an empty stomach

Avoid eating garlic on an empty stomach to prevent acute gastritis.

2. Avoid excessive consumption of garlic

Adults can eat two to three cloves of raw garlic and four to five cloves of cooked garlic every day. Children should eat half the amount. Eating more is not good.

3. Avoid long-term consumption of garlic

Garlic has the effect of hardening the intestines, which is often a cause of constipation. It can also kill a large number of intestinal bacteria, which can also cause certain skin diseases.