What if my period came a week early?

Menstruation is an essential process in the growth and development of women. During the growth period of many girls, they have different menstrual cycles due to different eating habits and living environment. These will not affect women's lives as long as the menstrual cycle is a fixed cycle. However, sometimes eating certain foods or irregular work and rest schedules can lead to menstruation. How should you take care of it if it happens a week in advance?

Menstruation is a physiological cycle that occurs in some fertile female humans and in chimpanzees and other hominins. Cows, mares, female camels, sows, and sheep also have menstruation, and some mammals experience estrus cycles. In women of childbearing age and female primates, the endometrium undergoes cyclical changes every month or so, with autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation.

One of the physiological characteristics of the female reproductive system is its cyclical changes, and menstruation is an important sign of this cyclical change. The menstrual cycle is mainly regulated by the interaction between the hypothalamus, pituitary gland and ovary. The hypothalamus regulates the function of the pituitary gland, and the pituitary gland regulates the function of the ovary.

During menstruation, women may experience physical discomfort. Therefore, three days before your period, you can decide on the form of exercise based on your own situation, focusing on gentle, soothing, relaxing and stretching exercises.

If the period comes a week early, it may be related to the diet. Eating too much spicy food, or not getting enough rest and staying up late often will cause hormone imbalance in the body, which will be reflected in the delay or advance of menstruation. During the menstrual period, you should pay attention to various factors, have a regular life, and eat a light diet. If the problem is serious, you can go to the hospital for treatment.