Can I eat donkey-hide gelatin during menopause?

Once a woman reaches menopause, her body has actually entered the aging stage. If women pay attention to daily maintenance, they can delay the onset of menopause or reduce related symptoms. But we still cannot avoid menopause. Therefore, during menopause, women can eat more nourishing foods to reduce the occurrence of some symptoms. So, can you eat donkey-hide gelatin during menopause? Yes, you can.

What to eat during menopause

1. Jujube

Red dates are really a very good food for women. They are the best choice of female tonic. They have very high nutritional value and can replenish blood, calm the mind, and nourish the body.

2. Citrus

Citrus is a type of fruit. Many people like to eat citrus because it tastes sweet and has the effect of promoting qi and relieving chest tightness. The orange peel also has certain medicinal value, which can help relieve irritability during menopause.

3. Hawthorn

Hawthorn is also a food ingredient that we often eat in our daily life. We all know that hawthorn has a very good appetizing effect and can also help lose weight. Whether it is eaten raw, cooked, or soaked in water, all kinds of eating methods are effective. However, it should be consumed in moderation and should be used with caution by menopausal women with excessive stomach acid.

4. Lychee

It has beautiful shape and color, delicate texture and delicious taste. The ancients praised it as the best fruit, calling it fairy fruit and Buddha fruit. It is a nourishing fruit that has always been popular among the people. It has the effects of promoting salivation and replenishing qi. It is also an excellent nourishing fruit among menopausal health fruits.

5. Longan

It was called longan in ancient times and was as famous as lychee. Its nutritional value far exceeds that of ordinary fruits, and it has been known as a nourishing tonic like lychee since ancient times. Longan has the effects of stimulating appetite, benefiting the spleen, replenishing deficiency and increasing wisdom. It is very effective in maintaining health during menopause and relieving anemia, palpitations, insomnia, forgetfulness, intestinal bleeding, etc.