What to do if you feel too uncomfortable in early pregnancy?

After most women become pregnant, they will experience some discomfort in the early stages of pregnancy. In fact, these are normal phenomena and manifestations of early pregnancy reactions. However, everyone's physical condition is different, and the degree of early pregnancy reactions is also different. Some people may have more serious early pregnancy reactions, while others are not particularly serious. For those who have uncomfortable early pregnancy reactions, what should they do?

What to do if you feel uncomfortable in early pregnancy?

1. Diet therapy can relieve morning sickness. The fetus grows relatively slowly in the early stages of pregnancy and does not require much nutrition. At this time, expectant mothers can choose foods that satisfy themselves in taste, and try to reduce the amount of food eaten each time, eat small meals frequently, drink plenty of water, eat more vitamin-rich foods, and prevent constipation, because constipation will aggravate the reaction of early pregnancy.

2. Participate in some appropriate sports, such as outdoor walking, doing prenatal exercises and other relatively mild exercises, which can not only strengthen the body, but also improve the mood, which is very helpful in reducing morning sickness. But it should be noted that pregnant women should control the frequency of their walks and the duration should not be too long, so as not to cause fatigue.

3. You can take vitamin B1 and B6 orally, which can help relieve morning sickness. It should be noted that if morning sickness is mild and has little impact on life and work, treatment is usually not required.

4. Eat small meals frequently. Or eat some snacks at any time and don't let your stomach be empty for a moment (an empty stomach is the easiest to cause nausea). Also, eat bland foods that are rich in protein, which can help curb nausea.

How to relieve abdominal discomfort during pregnancy

It should be an occasional uterine contraction. This type of contraction is irregular and there is no need to worry. It usually does not lead to serious consequences. If you experience this kind of discomfort, just lie down on your left side and rest for a while. This can relieve the symptoms in time. It has nothing to do with your constipation. It may also be caused by the pressure of the growing fetus on the abdominal cavity. It means that your baby is growing healthily.

During pregnancy, especially in the second half, abdominal pain is generally normal and every pregnant woman will experience it. If you really can't bear the pricking feeling, go to the hospital and ask the doctor to check if there is something else wrong. You can also ask your doctor to teach you some ways to relieve pain and don't be too nervous about your symptoms.

Supplement folic acid to prevent fetal malformations. The first three months of pregnancy are the critical period for the development of the fetal neural tube. Therefore, expectant mothers should try to avoid various adverse factors, such as smoking and drinking environments, harmful chemicals, newly renovated houses, poorly ventilated environments, etc., and improve their immunity to avoid viral infections, and do not take drugs privately.