Dieting is harmful, it is easy to rebound and hurt your body

Losing weight is an enduring topic. There are many ways to lose weight. Exercise is the most scientific, but it is difficult to stick to it, so many people choose to diet. Although dieting is effective for losing weight, it is very harmful to the body and it is very easy to rebound. Girls who are trying to lose weight should remember: health is the most important thing, and exercise plus a reasonable diet are the correct ways to lose weight!

The dangers of dieting to lose weight:

1. Lack of energy

The human body requires at least the necessary energy every day to meet basic physiological functions and ensure the safe and efficient operation of various organs in the body. Otherwise, the body's protein will be consumed and metabolic disorders may occur, which may be life-threatening in severe cases. Carbohydrates are the best and most direct source of energy. Too low a carbohydrate intake will seriously affect the body!

2. Insufficient protein

As we all know, the basic unit of the human body is the cell, and the main component of the cell is protein. Since every organ involves protein, when we do not take in enough high-quality protein, it will affect the function of the entire body. The skin becomes dull, lusterless, and prone to aging (loss of collagen); metabolic disorders, endocrine disorders, and acne (enzymes and hormones cannot be fully produced); resistance decreases (lack of antibodies); those with severe deficiency will even suffer from edema (osmotic pressure cannot be adjusted).

3. Insufficient vitamins

Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, making it easy to become obese. Lack of vitamins can hinder collagen synthesis and affect skin elasticity and radiance. The body's detoxification function is impaired. Resistance is significantly reduced.

The basal metabolic rate decreases, making you prone to obesity and prone to rebound.

Control your diet, not diet

1. A reasonable fat-reducing diet should be: reducing the total daily calorie intake on the basis of balanced dietary nutrients; it should not only meet the body's needs for nutrients, but also make the calorie intake lower than the body's energy consumption, so that part of the fat in the body can be oxidized to meet the body's energy consumption needs.

2. Change the structure and amount of food: eat less snacks, less fried foods, and less salt; reduce snacks and extra meals, control appetite, and eat until you are 70% full. Try to use cooking methods such as boiling, simmering, stewing, baking and microwaving, use a small amount of oil to stir-fry, and develop the habit of drinking plain water and tea.

3. Eat regularly, do not overeat or skip meals

The basic principles of a weight loss diet are: low energy, low fat, moderate amounts of high-quality protein and carbohydrates, such as cereals, and increasing the proportion of fresh vegetables and fruits in the diet. In a balanced diet, the energy provided by protein, carbohydrates and fat should account for about 15%-20%, 60%-65% and 25% of the total energy respectively.