How to reduce uterine contractions during second childbirth

With the relaxation of the two-child policy, many middle-aged couples will choose to have a second child. Compared with giving birth to a first child, having a second child is less harmful and easier on women's bodies. I believe that many people believe that natural childbirth is better for the baby's health than caesarean section, so some women will choose natural childbirth when they choose to have a second child. However, there is an obvious disadvantage before natural childbirth, which is the pain caused by uterine contractions. So how should we relieve this pain at this time?

How to relieve the pain of uterine contractions after giving birth to a second child

1. Massage the uterus

Gently massaging the uterus after delivery can help relax the uterine muscles and relieve pain. In the first few days after delivery, new mothers can use their palms to apply slight force to help the mother do circular massage until they feel the area harden, in order to promote the discharge of residual substances in the uterine cavity. Be careful to be gentle and stop immediately if you feel any discomfort.

2. Move around appropriately

Some new mothers stay in bed for a long time after giving birth and then walk around, which is unscientific. Whether it is a natural birth or a caesarean section, you should get up and walk around appropriately for a period of time after delivery. This will help discharge lochia and promote uterine recovery. It is worth noting that although walking is good, don't walk too much, don't do heavy housework, and don't lift heavy objects.

3. Keep a happy mood

A good mood is also very helpful for postpartum recovery. Some new mothers will experience more or less negative emotions after giving birth, which will affect their physical and mental health. Therefore, new mothers after childbirth should adjust their mood, not accumulate stress, and talk to someone if they have any unhappy thoughts, instead of bearing them silently.

4. Sleep on your side

Change your sleeping position. New mothers can sleep on their side and put a small pillow under their back to make their body more comfortable, which will also help relieve pain.

5. Apply hot compress to the lower abdomen

After delivery, you can use a hot water bag to apply heat to your lower abdomen. The time should not be too long, half an hour is enough, and the water temperature should not be too high to prevent scalding of the abdomen.

6. Acupuncture

If the pain is severe, acupuncture can be used to relieve it. Acupuncture at the Zhongji, Guanyuan, Sanyinjiao, Zusanli and other acupoints can also relieve postpartum uterine contraction pain. Remember to go to a professional institution for acupuncture.

What are postpartum contractions?

Postpartum uterine contraction pain refers to the severe paroxysmal pain in the lower abdomen caused by uterine contractions after a new mother gives birth. This pain usually occurs within 1 to 2 days after delivery and disappears after about 3 days. It is more common in multiparous women, and the pain is more intense in women who have given birth to multiple babies.

This is because the uterus is stretched during pregnancy. After giving birth, the uterus needs to return to its normal size through uterine contractions, and this process is accompanied by severe pain. In addition, when new mothers are breastfeeding, the increased reflex oxytocin secretion will also aggravate the pain.

However, it is precisely because of the pain of postpartum contractions that it means that your uterus is recovering, which is a good thing and mothers do not need to feel psychological pressure.

The contractions after the second child are particularly painful, and seem to be more painful than the first child. This is a common experience for many women. The postpartum uterine contraction pain of the second child is very painful for the mother. If you know the methods introduced in this article to relieve postpartum uterine contraction pain, you will feel much better. If you experience postpartum uterine contraction pain, you'd better try the method in this article.