Can I eat cucumbers when I have my period?

Luffa is rich in vitamin E, which can prolong life and delay aging. Since we all know that luffa has so many benefits, many people like to eat luffa. However, there are many foods that need to be avoided during menstruation. Many people will have this question: Can I eat cucumbers when I have my period?

Can I eat cucumbers when I have my period?

Luffa is cool in nature and sweet in taste. Its main nutrients include carotene, B vitamins, vitamin C, vitamin E, potassium, phosphorus, calcium, dietary fiber, luffa acid, etc.

Luffa contains luffaic acid, which can promote the body's metabolism and excrete toxins. Eating cucumbers also has a diuretic effect. Luffa contains dietary fiber, which is effective in promoting gastrointestinal function and accelerating the metabolism of cholesterol. According to traditional Chinese medicine, loofah can clear away heat, detoxify and quench thirst, and is beneficial for urination and detoxification.

During menstruation, women's body will be relatively hot, and the body temperature will rise during ovulation, so it is not suitable to eat cold foods. Sponge gourd and cucumber can be eaten, but don't eat too much. Suggestions: Cold foods are not suitable for consumption, fruits and vegetables can be eaten, but in small amounts. Traditional Chinese medicine believes that during menstruation, the diet should be warm rather than cold, which means that you cannot eat raw or cold food, especially ice cream, which will cause menstrual pain. The fruits that are suitable for eating during the menstrual period include apples, strawberries, tomatoes, etc. with neutral properties, while oranges, peaches, cherries, dates, lychees, jackfruits, pomegranates, and red grapes with warm properties are also suitable for consumption. The fruits that are not suitable include pears, bananas, apples, persimmons, melons, loofahs, etc. with cold properties. In traditional Chinese medicine, loofah represents the Lesser Cold, especially the cucumber peel. During menstruation, the body's resistance is poor, and if you don't pay attention, it may cause uterine cold, which will make it difficult to expand. If you must eat it, peel the cucumber.

Although it is okay to eat cucumbers, it is not suitable to eat raw and cold fruits and vegetables and cold drinks. Raw and cold food ingredients will reduce the speed of blood circulation, which will affect the contraction of the uterus and the discharge of menstruation, resulting in poor menstruation.

Can women eat grapes during menstruation?

You can eat grapes during menstruation, and it is beneficial to the human body, but it is not suitable to eat too much. It is best to rinse them in warm water before eating. In this way, girls with a cold constitution can also eat grapes during menstruation. More detailed reasons are shown below:

Red grapes are rich in nutrients and are a very nourishing fruit. Juice is called "plant milk" by biologists. Red grapes contain protein, carbohydrates, dietary fiber, calcium, phosphorus, iron, potassium and other nutrients. They also contain carotene, vitamin B1, vitamin B22, vitamin C, vitamin P, vitamin PP, etc. In addition, they also contain more than ten kinds of carbohydrates and plenty of salicylic acid that the human body needs. Red grapes are high in sugar, mainly glucose.