What should I do if I get stretch marks after giving birth?

After giving birth, mothers will have obvious stretch marks on their belly, which will greatly affect women's image, especially making them lack confidence in front of their lovers. First of all, everyone should learn to look at this problem with a normal eye. Every woman will have stretch marks after giving birth. In addition, some methods should be taken in time to help remove them, such as exercise, massage, etc. The following introduces a comprehensive solution.

What should I do if I get stretch marks after giving birth?

Before pregnancy, you should pay attention to physical exercise and massage your skin frequently. You can also try to stick to cold water baths, which will help enhance the skin's tolerance and elasticity. People with better skin elasticity are less likely to develop stretch marks during pregnancy. At the same time, you should also pay attention to nutritional supplements. Eating more protein-rich foods can also help enhance skin elasticity.

After pregnancy, you should persevere in preventing stretch marks. You should insist on skin care and massage, and choose a suitable moisturizer. Secondly, you should insist on proper exercise. Exercise also has a good effect on increasing skin elasticity. Pregnant women can insist on taking walks. At the same time, you should pay attention to ensuring a balanced and nutritious diet, eat more foods rich in collagen, and avoid consuming too much carbohydrates and excess calories.

1. Eat a balanced diet.

During pregnancy, pregnant mothers should avoid consuming too much sweets and fried foods, and should supplement with rich vitamins and minerals. Collagen fibers themselves are also made up of protein, so eating more protein-rich foods during pregnancy can help improve skin texture, increase skin elasticity, and prevent stretch marks.

2. Strictly control your weight.

Weight gain during pregnancy should be gradual. If the pregnant mother's weight gain is too rapid and not caused by illness, it needs to be properly controlled. Some pregnant mothers eat blindly for the health of the fetus, which leads to overweight. Excessive fat intake will not only accumulate in the body and abdomen, causing stretch marks, but is also not conducive to natural childbirth and will create certain difficulties for postpartum weight loss. Controlling your weight can effectively avoid the formation of stretch marks caused by fat accumulation.

3. Enhance skin elasticity.

Dietary adjustments and proper exercise are good ways to improve skin texture, increase skin elasticity, and prevent stretch marks. During pregnancy, you can eat more foods that are beneficial to collagen fiber, such as pig's trotters; at the same time, you should also eat more fruits and vegetables rich in fiber and foods rich in vitamin C. In addition, reduce sugar intake, eat less foods high in pigments, and avoid rapid weight gain.

4. Professional products for removing stretch marks.

At present, the most effective, direct and fastest way to remove stretch marks is to buy stretch mark removal products that suit you, such as Meizixiu. And keep applying it. However, when choosing a product, you must pay attention to the principle that it will not affect the baby and will not harm yourself and the baby.

5. Choose suitable maintenance products.

From the early stages of pregnancy, you can choose lotions, olive oil, and massage creams that are suitable for your body type, and massage and rub the parts of the body where stretch marks are more likely to appear (thighs, stomach, buttocks) frequently. This can increase the elasticity of the skin and muscles as well as smooth blood flow. Maintaining the elasticity of the skin has a significant effect on helping muscles adapt to weight gain in the later stages and preventing the breakage of skin elastic fibers.

6. Massage moderately.

Pregnant mothers can choose pure natural olive oil that is suitable for themselves and harmless to the baby for local massage after taking a bath every day. This can not only keep the skin moisturized, but also effectively enhance the elasticity and flexibility of connective tissue, improve the skin's expansion ability, and avoid the formation of stretch marks.