What should I do if my neck is dark after giving birth?

After women give birth, their hormones will fluctuate, which can lead to many changes. For example, some women's necks will become darker after giving birth. This is due to pigmentation. To address this problem, you must first adjust your mentality and not be affected too much by this problem. In addition, you can take measures such as diet adjustment and exercise to help eliminate it. There are specific solutions listed below.

What should I do if my neck is dark after giving birth?

After giving birth, mothers will find that the belly fat becomes looser and the skin becomes darker. This is because the growing fetus during pregnancy causes the abdomen to become loose, and it will not recover quickly in a short period of time, so many mothers use restraint belts after giving birth. It usually takes half a year to a year for the body to recover, and mothers need to take careful care of themselves. So what should I do if I have a dark neck after giving birth? What precautions should you take right after giving birth?

What to do if your neck is dark after giving birth

Darkening is caused by melanin deposition due to endocrine disorders in the body during pregnancy, which will gradually fade over time. Usually you should drink more water and it is recommended to eat more foods rich in vitamins. For example, eat some fresh fruits and vegetables to supplement some vitamins.

Things to note after giving birth

1. Your whole body should not touch cold water, only warm water. You can only use warm water to wash your hands, face, clothes and brush your teeth. Otherwise, your hand and foot bones will hurt a lot in the future. Boil ginger water for shower. Boil water with ginger peel or ginger. Let the ginger water cool down a little before mixing it with water. Do not mix it with tap water. Prevent bacterial invasion.

2. You can wash your hair after a week, but you need to use warm water. Boil a pot of water and let it cool before washing. Don't be too eager to save time and mix it with frozen water. Because the pores all over the body open after childbirth, bacteria cannot invade the body.

3. Remember not to squat, as squatting will cause uterine prolapse. Normally, there is no problem squatting for a few minutes to urinate, but if you do it for too long or too many times, it will not be okay.

4. If lochia suddenly turns bright red at home, it means that the area originally occupied by the placenta has not healed properly, which may be caused by excessive fatigue. You should inform your doctor of this phenomenon.

Pregnant women who have just given birth must take good care of themselves during the confinement period to avoid developing chronic diseases that are difficult to cure. In addition, you should observe confinement scientifically, pay attention to personal hygiene, and avoid bacterial infections. At the same time, pay attention to your lochia condition. Generally, the lochia will end in about half a month. If you feel any abnormality, seek medical attention immediately.