When does menopause end?

When it comes to menopause, many women think about the size of their heads. If a woman reaches menopause, it means that she has already entered the decline stage. Moreover, women are very prone to mood swings and anxiety during menopause. Therefore, many women over 40 will immediately pay attention to when menopause will begin? Some women who are in menopause want to know how long it will take for menopause to end?

When does menopause usually begin for women?

Female menopause can be simply understood as the process of women changing from having reproductive function to having no reproductive function after reaching a certain age. This process of change is called female menopause. After women enter menopause, the body's endocrine levels will change. The endocrine system responsible for pregnancy will gradually disappear, and the menstrual period will gradually become abnormal until eventually menopause. During the menopause process, people experience physical discomfort, which is also called menopausal syndrome.

At what age does a woman usually begin menopause? Generally speaking, women will enter menopause around the age of 50, but some women, due to lifestyle and other factors, may enter menopause at the age of 40, which is an unhealthy situation. Women's menopause usually begins with irregular menstruation.

How long does menopause last for women?

Some women may immediately experience menstrual irregularities when they are around 40 years old, and some will experience it around 45 years old. Generally speaking, the average starting age of menopause for women is around 48 years old, and they should usually reach menopause at the age of 55, at which time the menopause for women ends. But if you have menopausal symptoms before the age of 40, or if you have not menopausal after the age of 55, you should see a doctor in time for some examinations to see if there are any health problems with your body.

Generally speaking, women's menopause will last about 1-3 years, but for some people it lasts longer, 10 or 20 years is common, and some people may still have menopausal syndrome in their sixties or seventies.

Women should do these 3 things well to successfully go through menopause:

1. Diet adjustment

During the menopause process, women must pay attention to a reasonable diet, try to avoid eating high-fat, high-glycogen, high-salt foods, do not smoke, do not drink, eat more protein-rich foods and fresh fruits and vegetables, especially eat more estrogen-containing foods, such as soybeans, which can effectively improve women's endocrine problems.

2. Get enough sleep

In order to successfully go through menopause, you must ensure that you get enough sleep, do not stay up late, and do not overwork.

3. Sign up for outdoor activities

Women in the menopause stage should stay up more and participate in outdoor activities, because exercise can effectively adjust the body's anxiety and mood, and can also improve a person's physiology and mood, which can effectively help you safely pass through menopause.