What causes uterine swelling?

The uterus is an organ unique to women and plays an important role in women. The uterus is also a relatively fragile part. Women must protect their uterus well in life. The health of the uterus has a great impact on women. If you feel any discomfort in your uterus, you should seek timely care. As women age, the self-protection ability of the uterus will decline, so more attention should be paid to the health of the uterus.

What causes uterine swelling?

1. Caused by adnexitis. Adnexitis is a disease that many women suffer from. Patients experience abdominal pain on one side and the adnexae become thicker and thicker. The symptoms occur when they are tired or before and after menstruation.

2. You may have vaginal inflammation. If you have vaginitis, you must actively treat it, otherwise the inflammation will spread upward and cause inflammation of the uterine cavity. You can observe it for a while. If this happens again, you should go to the hospital for an ultrasound examination.

Ways to protect your uterus

Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful forever! Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

Swim two hours a week

Swimming can not only help you lose weight, but it is also good for the uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Increasing the strength of uterine contractions can not only reduce dysmenorrhea and alleviate back pain before and after menstruation, but also make your future childbirth much easier.

Frequently changing birth control methods

Studies have shown that if women take long-acting contraceptives continuously for more than 8 years, their hormones will become "passive", causing endocrine disorders and increasing the risk of uterine fibroids. Therefore, do not take the same contraceptive for more than 8 years. Experts recommend changing contraceptive methods once a year to better protect the endometrium.

Do uterine gymnastics to relieve dysmenorrhea

Medical experts say that 40% of dysmenorrhea is caused by immature endometrium. Female medical expert Lucy Drew invented a set of "uterine exercises". Experiments have shown that this set of uterine exercises can exercise uterine contractions and ripen the uterus.

Uterine gymnastics method: Spread your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward to let your chest and face as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for as long as possible and feel your uterus contracting with your body. Doing uterine exercises 3 times a week for 2 months can relieve dysmenorrhea symptoms.

My boyfriend who loves cleanliness loves you the most

British medical research shows that men with mild mysophobia who wash their lower body before and after sex have a partner who is 70% less likely to suffer from uterine inflammation than women of the same age group! Experts say that the bacteria that cause uterine inflammation mostly come from the dirt on the male foreskin, so before making love, you should urge your boyfriend to maintain good personal hygiene and clean his private parts.

Don't hold back your urgency

We are taught from a young age not to hold our urges because it causes metabolic waste to be reabsorbed back into the body. The latest research shows that when you hold back the urge to urinate, the residue in the urine is easily deposited in the bladder, causing urinary tract infection.

The female urethra and vagina are very close, and urinary tract infection can easily spread to the reproductive system and cause inflammation. When you hold back your urgency, the bladder expands and puts a certain degree of pressure on the uterus.