Things to note during the first month of pregnancy

Women who have just become pregnant need extra protection. On the one hand, a woman’s body has not yet adapted to pregnancy. On the other hand, the embryo's initial development process is very unstable. If a woman does not pay attention to fetal care, it can easily lead to miscarriage. In the first month of pregnancy, women may experience drowsiness and frequent hunger, so they need to strengthen their nutrition. So, what are the things to pay attention to in the first month of pregnancy?

Precautions and dietary taboos in the first month of pregnancy

Precautions

Adjust your dressing table, put beauty products and cosmetics aside temporarily, and keep the skin care products. Because in principle pregnant women only take care of their skin and not their beauty treatments.

Don't choose a time when you've been on a long business trip and are tired for less than two weeks before conceiving.

Prepare at least one set of maternity clothes and two pairs of flat shoes.

Dietary taboos

Green tomatoes: Green tomatoes contain the toxic substance solanine. Eating these unripe green tomatoes will cause a bitter feeling in the mouth, and may cause poisoning symptoms such as nausea and vomiting. It is even more dangerous to eat them raw.

Rotten ginger: Rotten ginger produces a highly toxic substance called safrole. If people consume this toxin, even in small amounts, it can cause liver cell poisoning and degeneration.

Raw bamboo shoots: Fresh bamboo shoots contain the natural toxin cyanogenic glycoside. Eating raw or undercooked bamboo shoots may also cause food poisoning.

Good foods for pregnant women

Tomatoes contain lycopene, sugar, vitamin A, vitamin B, vitamin C, vitamin D, organic acids and enzymes.

Spinach is rich in carotene and vitamin B6, and contains a large amount of water, protein and carbohydrates, as well as iron, magnesium, potassium, calcium, vitamin A and vitamin C. It can protect the eyes, balance blood pressure, replenish physical strength and prevent anemia.

The first month of pregnancy is very important for the healthy growth of the baby. This article introduces many precautions and dietary taboos for the first month of pregnancy. I hope it will be helpful to you. In addition, this article also introduces many foods that are beneficial to pregnant women, you may want to try them!