Can I run when my period comes?

Menstruation is the most important physiological phenomenon for women, also figuratively called "Aunt Flo" by women. This physiological phenomenon is one of the manifestations of women's fertility and has a huge impact on women's physical health. During Menstruation, women's body functions will decline significantly, and various health problems will occur, etc. It also affects women's pace of life. Let's take a look at whether you can run during your period?

When it comes to the question of whether you can run during menstruation, many women have different answers. Some people think that you can't do any exercise during menstruation, because exercise may cause increased uterine contractions, which can lead to dysmenorrhea; while some people think that there is nothing wrong with running during menstruation, because exercise during menstruation can promote blood circulation and help menstrual blood to be discharged more smoothly.

So, as for the question of whether you can run during menstruation, the answer is yes or no? In fact, the answer to the question of whether to run during menstruation varies from person to person. For those female friends who have the habit of exercising regularly, jogging can be more conducive to the discharge of menstrual blood; but for those female friends with weaker bodies, running or other exercises should be avoided, especially around the 2nd to 4th day of the menstrual period, which is the peak period of bleeding and exercise is generally not recommended.

What else should you pay attention to during menstruation?

(1) Keep warm: Catching a cold during menstruation can easily cause menstrual blood to stagnate in the body, which can easily lead to dysmenorrhea. Therefore, female friends must keep warm during menstruation, use air conditioning as little as possible, and avoid taking cold showers or washing their hair, let alone drinking cold drinks.

(2) Regulate your emotions: Due to the influence of estrogen secretion, many women will feel abnormally irritable during their menstrual period. In fact, at this time, you must try your best to adjust your mood and face it with a relaxed and happy attitude, which can make your menstrual period more comfortable.