Can I eat walnuts when I have my period?

Women should pay special attention to their physical health during their menstrual period, because the body resistance of many women will show a significant downward trend during their menstrual period, posing a certain threat to their physical health. It is best to supplement some nutrients during menstruation to improve physical fitness, prevent diseases, etc. Let’s take a look at whether women can eat walnuts during menstruation? I hope everyone can understand it.

You can eat walnuts during your menstrual period. Walnut kernels are rich in nutrients, containing 15-20 grams of protein, 60-70 grams of fat, and 10 grams of carbohydrates per 100 grams. It also contains various trace elements and minerals such as calcium, phosphorus, iron, etc., as well as various vitamins such as carotene and riboflavin.

Because walnuts are quite common in people's daily lives, and many people like to eat walnuts, and of course many female friends also like to eat walnuts. The nutritional value of walnuts is very high, and for ordinary people, the most important thing is that it can nourish the brain. This is also a very important reason why many friends like to eat walnuts.

Scientific research has shown that walnuts are edible for most people. Moreover, as long as people eat walnuts appropriately on a regular basis, it will not have any effect on their bodies. On the contrary, it will be beneficial to their bodies.

Modern medical research believes that the phospholipids in walnuts have a good health-care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. The content of zinc and manganese in the human body decreases during aging. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system. The antitussive and antiasthmatic effect of walnut kernels is also very obvious. In winter, it is extremely effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only improve health but also resist aging. Some people often take tonics, but in fact, eating a few walnuts every morning and evening is very beneficial and often better than taking tonics.