Successful pregnancy cases after taking clomiphene

Many couples who are preparing for pregnancy are always hoping to get pregnant in one go, so they want to find a way to get pregnant quickly. In fact, the final result may not be worth the effort. If your basic body, diet and other standards are not met during the pregnancy preparation period, all methods will be in vain. Sleep quality, diet, work and rest time, and health are known as the four basic conditions for a successful pregnancy. In fact, if you meet these four standards, your chance of pregnancy will be very close.

Sleep quality: Ensure adequate sleep

Couples who are planning to have a baby should try to go to bed before 11 o'clock and no later than 12 o'clock. The best time to fall asleep is to have sex and go to sleep with a happy mood around 10 o'clock. If your work and rest schedule is reversed day and night, you need to adjust your body to the best physical condition for pregnancy before starting to prepare for pregnancy. Once a habit is cultivated, it cannot be changed in a short period of time. We need to adopt a method from the shallow to the deep. For example, you can adjust it by one hour in advance. If it can last for a week, then adjust it forward one hour, and gradually adjust to the normal time.

Diet: Pay attention to diet and control weight

Being too heavy or too light can affect a woman's ability to get pregnant and create risks during pregnancy. Being too heavy and having too much body fat will directly affect the ovaries. Because fat accumulates in the abdomen, the area around the uterus and ovaries is surrounded by fat, which can cause irregular ovulation. If the weight continues to increase, polycystic ovary may also occur. Therefore, women who are planning to get pregnant must pay attention to losing weight if they are too overweight.

Work and rest time: staying up late for a long time will cause the increase of androgen

Staying up late will have a very large negative impact on endocrine function, affecting the metabolism of hypothalamic pituitary hormone. Many patients who are accustomed to staying up late often have high androgen levels. Excessive androgen levels will suppress estrogen, shorten the period of high temperature, and also affect other systems, resulting in unsatisfactory ovulation and reduced egg quality.

Symptoms: Enhance physical fitness and stay away from diseases

Getting sick during the pregnancy preparation period is a taboo during pregnancy. We certainly don't want our baby to lose at the starting line from the beginning. Therefore, during the period of pregnancy preparation, it is something that every standard parent must do to develop good exercise habits, strengthen their own body, and enhance virus resistance.