What are the methods for women's health care in autumn?

I believe that many middle-aged women will have such a concern, that is, once they reach middle age, they will find that their metabolism is slowing down, and at the same time, there will be more and more spots on their faces, and their skin will become more and more loose. These obvious aging phenomena make them feel very panic, so it becomes imperative to take care of themselves. So what are the methods for women's health care in autumn? Please join me in taking a look in the following time.

The principle of health preservation in autumn is "nourishing and contracting". Going to bed early can conform to the contraction of Yang Qi, and getting up early can stretch the lung Qi while preventing excessive contraction. Good sleep is also beneficial to women’s skin care and lays a good foundation for “peace of mind and good mood”.

The weather in autumn is changeable, so you should not wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and make you more susceptible to catching a cold. However, you should add clothes gradually as the temperature changes, and you should not ignore your health in pursuit of fashion. Women are highly sensitive to cold and are extremely susceptible to cold, so you must be moderate in "autumn cold".

Skin care, moisturizing, both inside and outside

In autumn, there is little rain, the weather is dry and the air humidity is low, which makes dry skin symptoms more likely to occur, causing trouble for many beauty-loving women. At the same time, autumn dryness can easily damage the lungs and body fluids, which may lead to deficiency of both Qi and Yin. Therefore, women should focus on both internal and external cultivation to maintain their beauty and prevent dryness in autumn.

Internal nourishment can start with diet. In addition to eating more sesame, glutinous rice, radish, lotus seeds, lily, grapes, pears and other foods that can nourish yin and produce body fluid, the Chinese medicine advocated "drinking salt water in the morning and honey in the evening" is also a good way for women to moisturize dryness. Bird's nest, snow clam, sea cucumber, etc. have always been considered as top-quality beauty supplements for women: bird's nest is rich in nutrients such as minerals, active proteins, collagen, etc., which can stimulate cell regeneration; snow clam can promote metabolism and maintain skin elasticity and delicate smoothness. The arginine rich in sea cucumbers has a magical effect on maintaining skin moisture and increasing skin elasticity. To moisturize the skin externally, you can mix pearl powder and honey into a mask and apply it externally, or you can choose hydrating and moisturizing skin care products.

The above paragraphs have introduced us to some methods of women's health care in autumn. I sincerely hope that the majority of female friends can read the above content carefully, so that they can have a deeper understanding and more proficient mastery of these methods. Of course, I would also like to remind everyone that women should take care of themselves when they are young, and practice more yoga in their spare time.