What are the foods that replenish the endometrium?

The uterus is the reproductive organ in the female body. It is actually related to many aspects of women, not just childbirth, but also has a certain impact on sexual life. However, since getting married, many women have discovered that there seems to be some problem with their uterus, and when they go to the hospital for examination, they find that they are indeed suffering from the disease. The endometrium actually sheds, so what are the foods that replenish the endometrium?

Estrogen supplementation

A common cause of thin endometrium is insufficient estrogen. We can eat some estrogen supplement foods to help regulate. Beans are foods that contain a lot of estrogen.

Women with symptoms of thin endometrium should eat more soybeans and soy products. These foods contain a large amount of natural estrogen, which helps to improve the phenomenon of thin endometrium. In addition to bean foods, lamb and black chicken are also foods containing natural estrogen, which women can eat more of. In addition to foods containing estrogen, high-protein foods should also be eaten in moderation.

Black beans are good

Method 1: Cook porridge with 30 grams of black beans and 60 grams of glutinous rice, and eat it once in the morning and evening every day.

Method 2: Soak some black beans in clean water for about 12 hours, cook them with clean water until cooked, add a little salt, and eat 47 beans a day starting from the first day after the end of menstruation, for six consecutive days.

Carotene supplement

Women with thin endometrium can supplement with carotene. In our daily life, foods containing carotene include carrots, oranges, pumpkins, tomatoes, etc. These are good for the body.

Protein

Women with thin endometrium should pay attention to supplementing enough protein to enhance resistance and promote early repair of damaged organs. In addition, they should pay attention to the combination of meat and vegetables in the diet to improve the absorption and utilization of vitamin A. Foods with high protein content mainly include various meats, eggs, fish, dairy products, etc.