What should pregnant women eat to promote lactation

Pregnant women do not need to induce lactation under normal circumstances. In the late stages of pregnancy, the nipples will secrete a small amount of milk due to prolactin. This is normal. In order to ensure sufficient milk after giving birth, you can massage the breasts appropriately. After giving birth, the mother should eat more soupy foods and foods that promote milk secretion to ensure breastfeeding.

Which vegetables can promote lactation?

1. Salmon

In fact, salmon is also called salmon. It contains a lot of protein, DHA and fat. This means that it can not only help new mothers produce milk, but also help the development of the baby's nervous system. This is an ideal food for breastfeeding!

2. Dates

Perhaps few mothers know this, but in fact, dates can help the body promote prolactin, which greatly promotes milk production. Moreover, pregnant mothers can eat it directly, but if it can be paired with oatmeal porridge, the effect will be better!

3. Oats

Oatmeal is a high-fiber food. For new mothers, it not only helps with milk secretion, but also helps prevent postpartum anemia because oatmeal contains a lot of iron. In addition, if new mothers suffer from constipation after childbirth, they can also eat some oatmeal in moderation, because it is also very beneficial for bowel movements. But it should be noted that if new mothers want to eat oats, it is best to choose raw oats instead of those instant oats, because these foods contain more sugar!

4. Beans

Beans are also high-fiber foods, which are better for the digestive system of new mothers. In addition, it contains a lot of iron and protein, which can meet the high nutritional needs of new mothers. Therefore, if new mothers eat beans in moderation, it can not only help with milk production, but also help supplement iron!