What is the correct sitting posture for pregnant women?

The physical health of pregnant women during pregnancy is very critical. Both diet and daily routine need to be paid special attention to. The sitting posture of pregnant women is also very critical. Generally speaking, incorrect sitting posture of pregnant women will easily affect the normal development of the fetus in the abdomen. Correct sitting posture is required. Pregnant women can sit with their backs straight or use a backrest, which is more comfortable and better for the fetus.

Correct sitting posture for pregnant women

Best sitting posture for pregnant women

The chair that pregnant mothers sit on should not be too high or too low, and should be 40 cm. When changing from a standing position to a sitting position, the pregnant mother should first support herself with her hands on her thighs or armrests, and then sit down slowly. When sitting, first lean forward slightly, use both hands to support your waist and move slowly towards the chair back, then move your hips to the chair back, straighten your back, let it rest comfortably on the chair back, and spread your feet parallely. When sitting in a deep chair, your back should be straight against the chair back, your thighs should be horizontal and at right angles to your knees, so that you are less likely to suffer from low back pain.

It is best to choose a chair with a backrest, sit as far back as possible, and lean your back straight against the chair back. The hip and knee joints should be kept at right angles as much as possible, the thighs should be kept as horizontal as possible, and the legs can be spread apart and parallel to each other.

Therefore, the correct sitting posture for pregnant mothers is to lean their backs against the back of the chair and, if necessary, place a small pillow near the kidneys. If the pregnant mother works while sitting, it is necessary to get up and walk around from time to time, as this will help blood circulation and prevent hemorrhoids. If the pregnant mother has a lot of writing or computer work, it is best to give herself some relaxation at least every hour.

If a pregnant mother takes a long-distance train journey, sitting in a seat for several hours is harmful to the body. Therefore, it is necessary to stand up and walk around in the carriage on the train to facilitate blood circulation. Pregnant mothers who take trolleybuses, buses and subways should not be shy about asking for a seat for themselves for the sake of their own health and their unborn children, because sudden braking can cause you to lose balance and fall.

Correct sitting posture for pregnant women in the office

When you sit for 8 hours at work, the correct sitting posture for pregnant women can help reduce a lot of burden on your body. On the contrary, incorrect sitting posture for pregnant women will not only cause back pain, but may also make you worry about miscarriage.

When sitting, keep your back straight and shoulders back. Your buttocks should be touching the back of the chair.

When sitting, put a lumbar cushion behind your back.

If you're not using a lumbar cushion or something to support your back, you can sit on the entire chair with your back against the backrest.

Hold your body straight for a few seconds and then relax.

Try to keep the force evenly distributed on both sides of your hips.

Do not cross your legs, and keep your feet flat on the ground.

Do not sit in the same position for more than thirty minutes.

When working, adjust your chair and its height to be as close to the table as possible. Rest your elbows on a table or chair and relax your shoulders.