What to do if you have no appetite during pregnancy

After a woman becomes pregnant, especially in the early stages of pregnancy, her body's hormone levels are constantly changing, and it is easy for her to have problems of one kind or another. Most people will experience early pregnancy reactions, and loss of appetite is a symptom that many pregnant women often encounter. In fact, it is normal to have no appetite in the early stages of pregnancy. Most of the time, it is caused by early pregnancy reactions, which can be alleviated by eating small meals frequently.

What to do if you have no appetite during pregnancy?

Loss of appetite in pregnant women may cause malnutrition and may even affect the development of the fetus, so efforts should be made to promote the appetite of pregnant women. When selecting, processing and cooking food, pay attention to the color, aroma and taste of the food so that pregnant women can take in the best nutrients.

1. Choose colorful foods

The diet of pregnant women should be as colorful as possible, light and refreshing, and rich in nutrition. You can add tomatoes, cucumbers, fresh shiitake mushrooms, fresh oyster mushrooms, apples, etc. to your diet. These foods are colorful, nutritious, and can easily stimulate the appetite of pregnant women.

2. Choose easily digestible foods

For pregnant women, choose foods that are easy to digest and absorb and can relieve vomiting, such as toast, glutinous rice or millet porridge. Dry food can relieve the symptoms of nausea and vomiting, and rice porridge or millet porridge can replenish the water lost due to nausea and vomiting.

3. Diversify food cooking: Cooking should be diversified and the loss of nutrients should be minimized.

(1) During the cooking process, the loss of nutrients should be minimized. For example, vegetables and rice should not be washed too many times. Vegetables and pickles should not be washed after cutting, and rice should not be washed with hot water. In addition, vegetables should be stir-fried quickly over high heat during the cooking process, and a small amount of starch should be added when mixed with animal foods to protect vitamin C.

(2) Different ingredients and cooking methods can be selected to process food according to the different conditions and preferences of pregnant women. If the pregnant woman likes sour, spicy or other flavors, she can use lemon juice and vinegar to mix cold dishes when cooking to make the food more stimulating and increase appetite.

4. Keep a happy spirit while eating.

Keep a cheerful spirit while eating. For example, listening to light music while eating and putting some flowers on the table can relieve the fear of early pregnancy and the irritability of morning sickness, thereby increasing the appetite of pregnant women and ensuring the normal development of the embryo.

5. Eat small, frequent meals

Pregnant women can arrange 5-6 meals a day and try to avoid fasting.

What to eat when you have no appetite during early pregnancy

First, bean sprouts. Pregnant women can eat more soybean sprouts to relieve pregnancy-induced hypertension. However, soybean sprouts are cold in nature, so pregnant women with chronic diarrhea, weak spleen and stomach, and frequent urination should avoid eating them.

Second, Enoki mushrooms. Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism, and facilitate the absorption and utilization of various nutrients in food. Flammulina velutipes is rich in dietary fiber, which can promote gastrointestinal motility, help digestion and prevent constipation. Therefore, it is good for pregnant women to eat some enoki mushrooms in moderation.

cucumber. Cucumbers are rich in water, sweet and delicious. Eating them raw can quench thirst, clear away heat and stimulate appetite. However, cucumbers are cold in nature and should not be eaten too much. It is best eaten fried.

Third, potatoes. Potatoes are very high-quality staple food ingredients. They can replace part of the grain for a long time without causing nutritional deficiencies. They can also provide more potassium, magnesium and vitamin C. But be aware that eating too many potatoes can cause bloating. In addition, do not eat sprouted, green, or long-stored potatoes to prevent food poisoning.