Breathing problems at 8 months pregnant

From actively preparing for pregnancy to the birth of the baby, the ten-month process of pregnancy is both sacred and arduous. During pregnancy, expectant mothers have to deal with work pressure, physical changes, and various physiological discomforts. If the expectant mother is already in the eighth month of pregnancy, it means that she has reached the late stage of pregnancy and various indicators will stabilize. But what should she do if she has difficulty breathing?

1. Start with "movement" and reduce the amount of activity

Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

2. Start with "breathing" and use an oxygen concentrator to help pregnant women breathe oxygen

In many families today, pregnant women have begun using home oxygen concentrators to help them breathe oxygen. In this way, they can use the oxygen concentrator to breathe high-concentration oxygen, fundamentally solving the problem of breathing difficulties for pregnant women.

3. Start with "dressing" and wear loose clothes

Loose clothing is also very important. Pregnant women who are prone to breathing difficulties should wear loose underwear and outerwear, and not put their bodies in a state of oppression.

4. From the perspective of "diet", rationally adjust the diet structure

Expectant mothers can also make adjustments to their diet. Vitamin supplements can enhance physical fitness, while proper supplementation of electrolyte fluids can avoid dehydration. The most appropriate weight gain during pregnancy is 12-15 kg. Excessive weight will also cause burden to pregnant mothers and cause breathing difficulties. Therefore, you can appropriately reduce the intake of staple foods and adjust your weight.

5. Start with "sleeping" and adjust your sleeping posture reasonably

When sleeping, keep your upper body straight and your shoulders stretched as much as possible to allow your lungs to expand as much as possible. You can put some pillows under your body to keep your body comfortable and relaxed.