Why should you take folic acid before pregnancy?

Doctors now often recommend that we start taking folic acid supplements in the first three months of pregnancy preparation, because folic acid supplementation is a must at this time. In order to avoid folic acid deficiency, you may suffer from vascular or physical deformities. So, in the first three months of pregnancy preparation and the last three months of pregnancy, folic acid supplementation is a must. However, many expectant mothers may wonder whether it is okay not to take folic acid, because some people may have an unexpected pregnancy and therefore do not have time to take folic acid.

Folic acid should be taken in the first three months of preparing for the baby and in the last three months of pregnancy, because it can help prospective parents reduce the incidence of neural tube defects in the baby and also help improve the intelligence of the fetus. However, it is not necessary to take folic acid supplements directly when preparing for pregnancy. Expectant mothers can also increase their intake of foods rich in folic acid.

Folic acid and vitamin E are used to reduce the incidence of deformities. If a family only has one baby, it must be a high-quality Rolls-Royce baby. It is usually taken 6 months before pregnancy.

The most important thing women should take before pregnancy is folic acid; they should also eat high-quality protein; they should also use vitamin E to strengthen progesterone to make it easier to conceive. Before a woman becomes pregnant, a man should take calcium to enhance sperm motility, take protein to replenish energy, and also take vitamin E. There are different combinations of nutrients before, during, and after pregnancy. Wives who need to take medication on their own during the pregnancy planning period should avoid taking medications with the words "not for use by pregnant women" on the drug label.