My period didn't come on time.

If their menstruation does not come on time, many female friends will feel very nervous. In fact, at this time, they should relax their mentality and not be too stressed. If there is too much pressure, it will also cause irregular menstruation. You must soothe your emotions and do some physical exercise, which is good for your body.

Cause of menstrual disorders: stress

Expert analysis: If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to become disordered. Similarly, long-term depression, sulking or bad mood can also affect menstruation.

Tips

1. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, each time for 30 minutes.

2. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, corn, tomatoes, etc.

Reason 2 for menstrual disorders: catching a cold

Expert analysis: If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

Tips

1. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Especially, you should prevent the lower body from getting cold and keep warm.

2. You may add beans, pumpkin, ginger, chestnuts, oranges and other foods to your diet; in addition, vinegar, vegetable oil, chili, pepper and other condiments and seafood all have a certain effect on the menstrual disorders caused by this situation.

Reason 3 for menstrual disorders: electromagnetic waves

Expert analysis: Various household appliances and electronic devices will generate different electromagnetic waves during use. These electromagnetic waves will have a bad effect on women's endocrine and reproductive organs if they act on the human body for a long time, leading to endocrine disorders and menstrual disorders.

Tips

1. Take precautions when operating the computer in daily life.

2. It is a safer option to install a hands-free speaker on your mobile phone. Of course, it is best not to use your phone for a long time.

3. Use microwave ovens less often and refrigerators should not be placed in bedrooms. Pay attention to the scientific use of electrical appliances, try to avoid using multiple appliances at the same time, and do not use them continuously for too long or too frequently.

4. Eat more carrots, bean sprouts, tomatoes and other foods rich in vitamin A, vitamin C and protein, and drink green tea regularly, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

Cause 4 of menstrual disorders: constipation

Expert analysis: Constipation may cause menstrual disorders in women. When the rectum is overfilled with stool, the cervix is ​​pushed forward and the uterine body tilts backward. If the uterus retroverts repeatedly over a long period of time, the veins in the broad ligament will be compressed and blocked, the uterine wall will become congested and lose elasticity. If the uterus remains in a retroverted position for a long time, low back pain and menstrual disorders will occur.