Can I drink coffee during my menstrual period? Is there any harm in drinking too much?

Drinking coffee has now become a daily habit for many female white-collar workers. For many female friends, drinking a cup of coffee during menstruation can drive away the cold and relax the mood. At the same time, many girls also agree that drinking coffee during menstruation can relieve dysmenorrhea. So can you drink coffee during your menstrual period? Will it be harmful to our body?

1. Can I drink coffee during my menstrual period?

Drinking coffee cannot cure dysmenorrhea, it can only partially relieve the symptoms of dysmenorrhea. Drinking a lot of coffee can also have adverse effects on women during menstruation. Coffee can partially relieve the symptoms of dysmenorrhea because it can dilate blood vessels, improve blood circulation, and make menstrual blood flow more smoothly. At the same time, coffee can make people excited, distract people, and make them lose concentration to the point of causing stomach pain. But they cannot treat dysmenorrhea. Drinking too much coffee before menstruation can also disrupt carbohydrate metabolism, produce too much estrogen, stimulate vasodilation, and cause early menstruation and excessive menstrual flow. Drinking too much coffee during menstruation will consume the vitamin B stored in the body. Women should ensure sufficient rest time during menstruation. Excessive coffee drinking will cause women to become excited, thus affecting their normal rest.

2. The harm of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

3. Benefits of drinking a small amount of coffee during menstruation

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.