What to eat after giving birth to stop breastfeeding

For new mothers, there will be many problems in the process of breastfeeding, the most common of which is the problem of milk weaning and milk replenishment. There are generally two situations in which weaning occurs. One is when one's own milk supply is sufficient and the breasts continue to produce milk, and the other is when there is insufficient milk supply for feeding. In this case, diet therapy is usually used to achieve the effect of weaning. This article briefly introduces what women can eat after giving birth to help their milk stop growing quickly.

What can I eat during confinement to stop my milk production? The most difficult problem many new mothers encounter in the first month after giving birth is insufficient milk. If you want to have enough milk, in addition to letting the baby suck more and the mother eat more soup, some foods that cause milk to dry up (bitter melon, bamboo shoots, etc.) should also be avoided. What can I eat during the confinement period to reduce my milk supply? What can I eat during the confinement period to reduce my milk supply? Whether the breast milk is good during the confinement period is the most important topic for new mothers, and what to eat during the confinement period to produce milk is also very particular. The amount of breast milk secreted is closely related to food. Eating some weaning foods during weaning can reduce the amount of breast milk and make weaning easier. It is not absolute as to which food is more effective in stopping weaning. What you eat to stop weaning quickly depends on your personal physical factors. During the breastfeeding period, you should eat less MSG, and it is best not to eat MSG. At the same time, eat less onion, ginger, garlic, chili, etc., and less fried, pan-fried, and fatty foods.

Below are some foods that can help reduce milk production for postpartum mothers to refer to .

1. Vegetables: bitter gourd, raw cucumber, coriander, garlic, leek, bamboo shoots, onion, green lettuce, spinach, bean sprouts, and asparagus.

2. Fruits: watermelon, banana, persimmon, guava, grapefruit, orange, wax apple, pear, and melons.

3. Meat: crabs, snails.

4. Chinese medicinal materials: malt water, ginseng, mint, pepper, and ash.

5. Others: dried persimmon, coffee, chrysanthemum tea, cigarettes, and chocolate.

Methods of weaning

If the mother has been breastfeeding her baby for 10 months to 1 year and has been able to wean her baby normally, generally speaking, natural weaning is the best option, and the success rate is also very high, which is good for both the mother and the baby. If natural weaning methods don’t work, mothers can consider artificial weaning. Take Chinese herbal medicine for milk suppression orally or externally, take estrogen drugs orally or inject them intramuscularly, and consult a lactation consultant.

1. Gradually reduce the number of breastfeeding times: If mothers do not have too much milk, they can choose to reduce the number of breastfeeding times little by little. By reducing the number of breastfeeding times, the amount of milk secretion can be reduced a little, and the milk will go back.

2. Lengthen the interval between feedings: Gradually lengthen the interval between each feeding to allow the baby to slowly adapt and the breasts to slowly adapt, thereby slowly reducing the secretion of milk, which is very helpful for weaning.

3. Shorten the time of single feeding: Don’t feed your baby too long each time, shorten it gradually. This will reduce the baby's sucking stimulation and naturally reduce milk secretion.

Reduce high-protein intake: Mothers should pay attention to eating less soup and milk-producing foods.

1. Do not eat fish, mutton and other foods rich in protein. Drink less soup and water, and eat light food to reduce milk secretion.

2. Wear tighter clothes: When weaning the baby, the mother can discard the loose clothes and wear tighter clothes and underwear. The squeezing of the clothes can reduce milk secretion and help with milk weaning.