37 weeks pregnant, can't sleep at night

For pregnant women, many changes will occur in their bodies once they become pregnant. Especially in the late pregnancy, insomnia, edema, cramps, etc. all appear. So, why can’t you sleep at night when you’re 37 weeks pregnant? In addition to physical changes, many women also suffer from insomnia due to psychological reasons. Because 37 weeks is the time for delivery, pregnant mothers will also have worries.

What to do if you can't sleep at 37 weeks pregnant

Pregnant women are more sensitive mentally and psychologically, have lower tolerance to stress, and often suffer from depression and insomnia, which is caused by changes in hormone levels in the body. Try not to sleep during the day, do moderate aerobic exercise, stay calm, and have prenatal check-ups on time.

Precautions for sleeping positions in late pregnancy

Best sleeping position: lying on your left side.

The best sleeping position in the late pregnancy is lying on the left side. This sleeping position helps change the right rotation of the uterus, reduce the tension on uterine blood vessels, ensure blood flow to the placenta, and benefit the development of the fetus.

Get enough sleep.

In addition to adopting the correct sleeping posture, you must also ensure that you get enough sleep. Doctors recommend that pregnant women should get at least 9-10 hours of sleep in the late stages of pregnancy, maintain optimal sleep quality, and develop regular sleeping habits.

Comfortable environment.

In the late pregnancy, you should not only pay attention to the best sleeping posture, but also have a good sleeping environment to reduce the occurrence of insomnia and other phenomena. Ensuring a good indoor environment and choosing comfortable bedding are beneficial to promoting the sleep quality of pregnant mothers.