What soup is best for dysmenorrhea?

Menstruation is a special physiological reaction in the female body. Although menstruation has many benefits for the female body and is a sign of a woman's maturity, it can actually bring great distress and trouble to women. The key point is that in life, many women also suffer from dysmenorrhea. They feel very painful every time they have their period, and eventually they develop a fear of menstruation. So, what soup is best for dysmenorrhea?

1. Black Chicken Soup

[Ingredients] Red dates, half a black chicken, ginger

[Steps] After cleaning the black chicken, put the prepared ingredients into water and boil. When the black chicken meat becomes soft, add seasonings and drink it.

[Effects] Black chicken can nourish yin, benefit qi and blood, and has a very good nourishing effect on the female body; red dates are known as "natural vitamin pills" and have the effects of nourishing yin, tonifying yang and replenishing blood; ginger is warm in nature and can dispel cold. Black chicken soup is a good blood tonic. Drinking some black chicken and red dates soup during menstruation can cure dysmenorrhea and replenish qi and blood.

2. Brown sugar, black dates and ginger soup

【Ingredients】Ginger, black dates, brown sugar, appropriate amount

[Steps] First add clean water into the pot, wait until the water boils, then add sliced ​​ginger and black dates, simmer on low heat for 30 minutes, then add brown sugar and it is ready to drink.

[Effects] Ginger is warm in nature and can dispel cold; black dates are warm in nature and sweet in taste, and have the effects of soothing the stomach and strengthening the spleen, nourishing blood and assisting yin; brown sugar can dispel wind and cold, and has the effects of promoting blood circulation, removing blood stasis and relieving pain. Taking brown sugar, black dates and ginger soup can help relieve the symptoms of dysmenorrhea caused by cold body and blood stasis. It can also promote blood circulation in the body and has a good effect on cold hands and feet.

3. Red Dates and Longan Soup

【Ingredients】 Red dates, longan, yam, red beans, brown sugar, appropriate amounts

[Steps] Wash the ingredients clean, then put them into a pot with water. Boil over high heat and then simmer over low heat. When the red beans and red dates become soft, add brown sugar for seasoning and it is ready to drink.

[Effects] Red dates, longan, yam, red beans and brown sugar all have good effects of replenishing qi and nourishing blood. Boiling them together will have a stronger nourishing effect and can relieve dysmenorrhea.