How to have a quick birth

Childbirth is a very important thing for women, and it is also a very severe challenge. Childbirth will bring great pain and may also have some adverse effects on women's bodies. Therefore, people need to master some skills to face the matter of childbirth. Natural childbirth is a method of delivery that people prefer, so how can you have a quick natural childbirth? Let's introduce it in detail below.

How to have a quick delivery:

1. Choose the right age for childbirth. Most medical experts believe that the best age for women to give birth is between 25 and 29 years old, and women in this age group are more likely to give birth naturally. As age increases, the risks of pregnancy and childbirth increase. Firstly, when the mother is too old, the joints of the birth canal, perineum and pelvis become hardened and difficult to expand. The contraction force of the uterus and the stretch force of the vagina are also poor, which may prolong the delivery time and make dystocia more likely to occur. Secondly, the older the pregnant woman is, the greater the chance of developing complications such as high blood pressure, diabetes, and heart disease, and the greater the chance of requiring cesarean section intervention.

2. Proper nutrition and weight control during pregnancy are one of the ways to have a quick and normal birth. If the baby's weight exceeds 4000 grams (medically known as macrosomia), the mother's rate of dystocia will greatly increase. The birth of macrosomia is related to excessive nutritional supplements, excessive fat intake and lack of physical exercise in pregnant women. If a pregnant woman has diabetes, it can also cause the fetus to grow large and obese. The ideal pregnancy weight is to increase by 2 kg within 3 months of early pregnancy, 5 kg each in the second trimester (3 to 6 months) and in the third trimester (7 to 9 months), for a total of about 12 kg. If you gain more than 20 kilograms during pregnancy, your baby may grow too large.

3. Gymnastics during pregnancy. Gymnastics during pregnancy is not only beneficial for controlling pregnancy weight, but also conducive to a smooth delivery. This is because: 1. A quick way to give birth naturally is to do gymnastics exercises. This is because gymnastics exercises can increase the tension and elasticity of the abdominal muscles, back muscles and pelvic floor muscles, relax the joints and ligaments, and help relax the muscles during delivery, reduce the resistance of the birth canal, and allow the fetus to pass through the birth canal faster. 2. Gymnastics during pregnancy can relieve fatigue and stress of expectant mothers and enhance their confidence in natural childbirth.

Of course, expectant mothers should pay attention to exercise time, amount of exercise, and warm-up preparation when practicing gymnastics to prevent excessive fatigue and avoid uterine contractions. In addition, women with a history of habitual miscarriage, premature birth, placenta previa or severe medical complications should not perform pregnancy gymnastics.

4. Have regular prenatal check-ups. The regulations for pregnant women to undergo regular prenatal examinations are formulated in accordance with the characteristics of fetal development and maternal physiological changes. This is also a method for a quick and normal delivery. Its purpose is to check the fetal development and maternal health so as to detect problems early and correct and treat them as soon as possible. To enable pregnant women and fetuses to go through pregnancy and delivery smoothly.