What should I eat if my period is too light?

Women's menstruation is an indispensable physiological state for maintaining good health. Through menstruation, women can keep their bodies young. When menopause occurs, it means that women have truly entered an aging state. However, menstruation can sometimes be very naughty, coming either early or late, often preventing women from making adequate preparations. So, what should you eat if your period is too light?

What to eat for less menstrual flow

What should you eat when you have light menstrual flow? Women with light menstrual flow should eat more foods that are rich in iron and have good nourishing effects, such as milk, eggs, soy milk, spinach, mussels, black-bone chicken, lamb, black beans, etc. You can drink brown sugar water to regulate your body during menstruation. Women with weak constitutions can eat nourishing foods in moderation.

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Meat, eggs and milk can include pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. For fruits, you can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, or neutral fruits such as apple, lemon, grape, coconut, etc.

How to regulate scanty menstruation

How to regulate scanty menstruation? In addition to using food, you can also regulate scanty menstruation by changing your lifestyle habits, avoiding mental stimulation, and other methods. Women during menstruation should keep warm and avoid cold stimulation, especially pay attention to not eating raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. These methods are very effective in regulating menstruation, thereby preventing the symptoms of scanty menstruation.

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis.