Benefits of eating more red dates for women

Red dates are one of the most common nourishing foods in our lives. They can regulate our bodies very well. Whether it is making tea or making soup, they can help us improve our bodies very well. Especially for women, regular consumption of red dates can help us improve our physical condition very well. And the nutritional value of red dates is very rich. Only after we master the effects can we better regulate our bodies. Let’s learn about the benefits of women eating more red dates.

Benefits of eating more red dates for women

After dinner, add red dates to water and boil them into juice for drinking. Or you can cook porridge with lily. Drinking soup and eating dates before going to bed can help you fall asleep faster. Use 1000 grams of fresh red dates, wash, remove the core, take out the flesh and mash it, add appropriate amount of water and simmer over low heat, filter out the juice, mix in 500 grams of honey, stir well on the fire to make date paste, and bottle it for later use. Take 15 ml each time, twice a day, continuously to prevent and treat insomnia.

Anti-freckle, bodybuilding and plumping

10 red dates, 15 grams of black fungus, and appropriate amount of rock sugar. Rinse the red dates, soak them in clean water for about 2 hours, then take them out and remove the pits. Soak the black fungus in clean water, pick and wash it clean. Put red dates and black fungus into a soup bowl, add appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once every morning and after dinner to replenish the body and nourish the blood. It is suitable for people with blood deficiency, pale complexion, palpitations and anemia. If healthy people eat it, it can nourish the blood and strengthen the body. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness.

It can nourish blood, regulate menstruation, promote blood circulation and relieve pain, and moisten the intestines and promote bowel movements.

15 grams of angelica, 50 grams of red dates, 20 grams of white sugar, and 50 grams of glutinous rice. First soak the angelica in warm water for a while, add 200 grams of water, boil 100 grams of concentrated juice, remove the residue and take the juice, add appropriate amount of water together with polished rice, red dates and sugar, and cook until porridge is ready. Take it with warm water every morning and evening, 10 days as a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and moistening the intestines and promoting bowel movements. It is suitable for symptoms such as qi and blood deficiency, irregular menstruation, amenorrhea, dysmenorrhea, blood deficiency headache, dizziness and constipation.

?It nourishes the lungs and spleen, relieves cough, replenishes the five internal organs, and treats deficiency

50 grams of red dates, 100 grams of soaked black fungus, and appropriate amount of white sugar. Remove impurities from the soaked black fungus, wash it and cut it into small pieces. Remove the core of the red dates, put them into a pot, add appropriate amount of water and cook until the red dates and fungus are cooked. Add sugar to season and it is ready to eat. According to the Materia Medica, red dates have the effects of moistening the lungs and strengthening the spleen, relieving cough, nourishing the five internal organs, and treating deficiency. When combined with black fungus, which is a tonic, its tonic, nourishing, blood-activating, and beauty-enhancing effects are enhanced. Regular consumption can make your complexion rosy and youthful. This soup is especially beneficial for women.

Makes your face fair, smooth and wrinkles reduced

500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood. Mash into coarse powder and mix well for later use. Take 15-25 grams each time, decoct in the morning or soak in water and drink as tea, several times a day. This tea has the effects of nourishing the spleen, nourishing blood, strengthening the stomach, calming the nerves and relieving depression. Long-term consumption can make your face fair and tender, your skin smooth and your wrinkles reduced.

Makes skin supple, smooth and radiant

A few pieces of Tremella fuciformis, a mango, a handful of red dates, and an appropriate amount of rock sugar. First soak the Tremella in warm water and tear off the old yellow roots. Add water and cook the white fungus until the juice thickens. Peel the mango and cut it into cubes. Add red dates and cook for 5 minutes, then add mango and rock sugar and cook for 5 minutes. Long-term use will make your skin tender, smooth and radiant.

The above is an introduction to the benefits of women eating more red dates. After understanding it, we know that women who often eat red dates can play a very good role in beautifying and nourishing the skin and replenishing qi and blood. It can make the body healthier and make women more beautiful. Frequent consumption will not cause harm to the body.