What can women eat to reduce high uric acid

If the purine metabolism in our body is disordered, it will produce substances such as blood uric acid, which is harmful to health. If we do not excrete it in time, it will cause many diseases, gout being one of them. Patients with high uric acid levels need to pay attention to their diet, otherwise the symptoms will be aggravated. Patients generally need to be vegetarian and do not require excessive nutrition. The diet plan should be based on the severity of the disease. Eating more alkaline vegetarian meals is helpful for the metabolism of uric acid in the blood. Nutrition can be obtained from eggs and milk, and greasy foods should be avoided as much as possible. Eat some foods that can lower uric acid on a regular basis, such as the ones below.

What can women eat to reduce high uric acid?

1. Foods containing dietary fiber

Foods containing dietary fiber are very good for health. Patients can take them appropriately to accelerate the metabolism of uric acid in the blood and lower uric acid levels. Raw materials such as spring bamboo shoots, sweet potatoes, cucumbers and cabbages are rich in dietary fiber, which can accelerate the patient's metabolism and inhibit the formation of uric acid in the blood and can be taken frequently.

2. Kidney-tonifying and Yang-enhancing foods

Serum uric acid is metabolized by the kidneys. If the kidneys are deficient, uric acid will be difficult to excrete. Patients should eat foods to nourish the kidneys and help speed up the metabolism of uric acid. Chestnuts, walnut kernels, yam, cauliflower, onions, etc. are beneficial to kidney function, not only can they improve kidney function, but also can lower cholesterol.

3. Diuretic Foods

Uric acid in the blood is excreted from the urine through the function of the kidneys. People with high uric acid can eat more diuretic foods, such as radish, wax gourd, melon, pear, coix seed, etc., which can increase the amount of uric acid in the urine. They are not only conducive to diuresis but also can improve kidney function and reduce the amount of uric acid in the blood.

4. Foods with less purine

Many foods are very high in purine, which are not suitable for patients. Eating foods low in purine can lower uric acid, such as corn, eggplant, red beans, and various vegetables and fruits are all low-purine foods, which can accelerate the excretion of uric acid in the blood. After eating, they can not only lower uric acid, but also relieve fatigue.

Patients with high uric acid levels must take good care of their diet for a long time and understand the dietary rules that must be followed. If you eat inappropriate foods, the condition will become more serious. Because food has a great impact on symptoms, diet is not good for the treatment of the disease. Note that animal offal and greasy foods cannot be eaten, only light food can be eaten.