How to lose weight after giving birth?

Recently, many mothers have become bloated after giving birth, which makes many of us look particularly ugly and has become a big problem that many of our pregnant mothers are particularly disgusted with. In this case, we must pay special attention to our diet to effectively reduce the trouble of obesity. Let’s briefly describe how to lose weight after giving birth.

1. Pay attention to your walking posture. On your way to and from get off work every day, try to walk whenever you can. Walking posture is very important. Keep your chest up, abdomen in, and buttocks tight. Never hunch your back. If you don't tighten your lower abdomen when walking, no matter how much you walk, you won't be able to stimulate your abdominal muscles and your lower abdomen will not shrink. In addition, hunchback will destroy the body's sense of balance and reduce the effectiveness of walking exercises.

2. Increase your walking stride. If you use walking as a weight-loss exercise, you cannot walk as casually as you normally would like to take a stroll. You need to increase your stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid having carrot legs.

3. Land on the heel first, rather than placing the entire sole of the foot flat on the ground. Put your center of gravity on your front foot. With each step you take, your front foot must touch the ground in the order of heel, sole, and toes. When you walk in this way, your heel will naturally lift up, and the curve of your legs will become tight and even.

4. Swing the bag to exercise the arms. Women usually carry a bag when going out. Without disturbing others, they can use it as a "mini sports equipment" and swing it back and forth. This action of swinging the bag can exercise the arm muscles. But be careful not to swing the bag back and forth if it is too heavy, otherwise it will not only easily damage your shoulder joints, but may also injure passers-by around you.

5. Exercise while waiting for the bus. While waiting for the bus or the traffic light, you are not idle. You can use this time to do abdominal exercises. Focus your attention on your abdomen and tighten it with all your strength, feeling as if your navel is close to your back. Hold for 6 seconds and then return to the original position. Repeat these simple exercises as often as you have time!

There are many ways to lose weight after giving birth, but the methods of losing weight after giving birth must not be the same as the usual methods. The mothers' bodies are very weak after giving birth. At this time, we must choose some scientific and effective methods to help our mothers achieve the best results at the lowest price.