Can pregnant women drink barley tea?

We know that when a woman is pregnant, there are many dietary taboos for the sake of the baby in her belly. For example, most people recommend that pregnant women should not drink tea, because tea contains irritants such as caffeine, which may have a bad effect on the development of the fetus. Therefore, it is best for pregnant women to drink less or no tea, and it is best to drink only light tea. But barley tea is a healthy tea made from barley. Can pregnant women drink it?

Can pregnant women drink barley tea?

1. Pregnant women and children should not drink strong tea, because the excessive caffeine in the strong tea will cause tachycardia in pregnant women and bring excessive stimulation to the fetus. However, barley tea has the effects of barley in strengthening the spleen and digestion, removing heat and thirst, and promoting diuresis. It is mainly used to eliminate fever and detoxify, strengthen the spleen and lose weight, clear away heat and relieve summer heat, remove fishy and greasy smells, and aid digestion. The most important thing is that barley tea does not contain theacrine, caffeine, tannins, etc., does not stimulate the nerves, and does not affect sleep, so barley tea is suitable for pregnant women.

2. Barley tea is a whole grain and is relatively mild. Barley tea is a traditional refreshing beverage widely circulated among the Chinese people. Before drinking, you only need to brew it with hot water for 2 to 3 minutes to get the rich and fragrant tea. In summer, barley tea becomes the best refreshing drink after being brewed and cooled, so pregnant women can drink barley tea.

3. Barley tea is not harmful to the body as long as you don’t drink too much. You should still pay more attention to it when you are pregnant, drink more water, and eat appropriate amounts of fruits, meat, and vegetables. Don’t buy canned barley tea drinks, as they are processed. Buy the kind that are fried one by one and then boiled with water.

4. In Japan and South Korea, as people pursue health and fitness, the consumption of sugary drinks has been declining, and barley tea has gradually become the drink of choice for healthy people. In these places, everyone thinks that it is good for pregnant women to drink barley tea.

Directions:

When purchasing barley tea, buy the kind that has been roasted individually and then boiled in water. You can cook it repeatedly, or you can buy bagged ground powder and cook it. Before drinking, you only need to brew it with hot water for 2 to 3 minutes to get the rich and fragrant tea. In summer, barley tea becomes the best refreshing drink after being brewed and cooled!

In short, pregnant women can drink barley tea during pregnancy. Anything is not harmful to the body as long as it is not consumed in excess. During pregnancy, you should also drink more water, eat appropriate amounts of fruits, meat, vegetables, etc. to supplement the daily nutrients needed, so that you can give birth to a healthy baby.