Can pregnant women eat fried peanuts?

Pregnant women can eat fried peanuts. Although fried peanuts are relatively hot, eating some fried peanuts appropriately can help reduce the absorption of salt, reduce edema in pregnant mothers, and is helpful for controlling blood sugar and adjusting appetite. Peanuts contain many nutrients and are beneficial for promoting milk secretion. They are especially suitable for postpartum women. You can learn about the benefits of eating peanuts.

What are the benefits of eating peanuts for pregnant women

1. Helps reduce salt intake

A low-salt diet is required during pregnancy, which is undoubtedly very painful for mothers who usually have a heavy taste. If too much salt is consumed, more water will be retained in the body, which will aggravate the swelling of the pregnant mother's body and cause edema during pregnancy. In addition, a long-term high-salt diet can affect the heart and cardiovascular health of pregnant women. Generally speaking, the daily salt intake of pregnant women should be slightly lower than that of normal people, between 3 and 5 grams.

2. Keep your heart healthy

During pregnancy, mothers' body systems undergo a series of adaptive changes, and the cardiovascular system is no exception. This is possible for normal pregnant women, but it is often not possible for pregnant women with heart disease. Therefore, mothers with heart disease often bear more reproductive risks. Studies have shown that people who eat the most peanuts can reduce their risk of heart disease by 35%. Researchers believe that the fatty acid composition of peanuts, combined with the effects of other ingredients, can reduce the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.

3. Control your appetite

In the second stage of pregnancy, pregnant mothers have a very good taste and serve fish and meat on the table, thinking that eating and drinking can help the baby get more nutrition. In fact, mothers who are too fat during pregnancy will not only cause many complications, but also cause the fetus to be too large and cause difficult labor. In addition, it is easy to give birth to defective babies or even cause fetal death. Studies have shown that peanuts are "high satiety" foods that can make mothers feel fuller or stay full longer. The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but is the result of the synergistic effect of all factors. For pregnant mothers with a big appetite, eating some peanuts or peanut butter for breakfast can reduce the amount of food intake for the whole day, and at the same time, they no longer have to bear the risk of being too obese.

4. Stabilize blood sugar

I believe many mothers are familiar with a common disease during pregnancy: gestational diabetes. If the pregnant mother accidentally gets sick, it is easy to cause macrosomia, fetal malformation, neonatal jaundice, and even increase the risk of fetal death. Therefore, it is very necessary to actively prevent gestational diabetes.

Precautions for eating peanuts

1. Eating raw peanuts can easily lead to illness

Peanuts grow in the soil, so the outer shell is very susceptible to infection. When eaten raw, it is easy to be infected and suffer from various diseases. If you eat raw peanuts contaminated by rodents, you can also get hemorrhagic fever. In addition, peanuts contain a lot of fat. If you eat too much raw peanuts, it can cause indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.

2. Fried peanuts are poor in nutrition

After the peanuts are fried or deep-fried, the vitamins they contain will be destroyed by the high temperature during frying, and the protein, cellulose and fresh peanut skins will also be partially or completely carbonized, so their nutritional value and medicinal value will be very low. Therefore, peanuts should not be stir-fried or fried.

3. Boiled rice has many benefits

Boiled peanuts can preserve their nutrients and medicinal ingredients intact, and they taste very delicious and are beneficial to human health after eating. Therefore, it is best to eat peanuts by boiling them in water. They can also be dried to make them taste better.

4. Winter diet and health care: Peanuts are rich in nutrients and can be eaten in different ways

The climate is cold in winter, with yin being stronger than yang. When the human body is affected by cold temperatures, the body's physiological functions and appetite will change. Therefore, it is very necessary to adjust the diet reasonably, ensure the adequate intake of essential nutrients for the human body, and improve people's resistance to cold and immune function.