Can I eat pineapple when I'm pregnant?

Pineapple is a fruit that many people like. It contains many kinds of nutrients needed by the human body. Eating pineapple regularly can help digestion and have a beauty effect. It is very suitable for pregnant women to eat pineapples during pregnancy. In order to prevent irritation to the oral mucosa, it is best to soak the pineapple in salt water for a while before eating it. Although pineapples are good, they should be consumed in moderation. Pregnant women who are prone to allergies should be careful not to eat pineapples.

Can I eat pineapple when I'm pregnant?

Pregnant women can eat pineapples during pregnancy because pineapples have beautiful appearance, are juicy and sweet, contain organic acids and nutrients such as B vitamins and vitamin C, and have the effects of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst, stimulating appetite and digestion, and promoting urination. They are tropical fruits that are very suitable for pregnant mothers.

Pineapple contains a substance called "bromelain", which can break down proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema. The sugar, salt and enzyme contained in pineapple have a diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and mild in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Eating pineapple after eating meat or greasy food is very good for the body. "Sweet and Sour Pineapple Pork" and "Pineapple Beef" are dishes that can be eaten with confidence.

How can pregnant women eat pineapples safely?

1. Eat fresh pineapple. Different varieties of pineapples have different colors, but most are yellow. Ripe pineapples have a fruity aroma. Among fruits of the same size, heavier ones are better. Those with rot or mold spots should be discarded. Fresh pineapples can be wrapped in newspaper and stored at room temperature or in the refrigerator. They can generally be stored for 2 to 3 days.

2. Soak in salt water before eating. Since pineapples contain irritating substances and bromelain, the peel and thorns should be trimmed, the flesh should be cut into pieces, and then soaked in light salt water for 30 minutes, then rinsed with cold boiled water, and it can be eaten after the saltiness is removed.

Precautions for eating pineapple during pregnancy

Although pineapples have certain benefits for pregnant women, you still need to pay attention to the amount you eat and not eat too much. This is mainly because pineapples contain serotonin, which may cause blood vessels in the human body to constrict and blood pressure to rise. It also prevents some pregnant women from having allergies after eating. So if you feel uncomfortable after eating, you should go to the hospital in time.